All Workouts Workout

Biceps Ultra Pump Finisher

Arms - Biceps

💀 Hardcore

25min

2 Exercises

Full Workout Routine

Biceps Curl Machine Round 1

SET 1 - miniset 1

Weight: enough for 12-15 reps (example: 40kg). In this mini-set do as many reps as possible (you should do between 12 and 15.

Reps: AMRAP<25

Completed
Rest: 10s

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Workout Description

Only 2 exercises with cluster set routine!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Biceps Ultra Pump Finisher

Full Workout Routine

Biceps Curl Machine Round 1

SET 1 - miniset 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Triceps - machines only

Hotel gym: upper body

Chest Shoulders & Triceps

Full 1 hour biceps pump workout

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Upper Body only with the Rope

Full Triceps Workout

Full Arms - 4 Supersets

1 hour Back & Biceps

King Kong Back & Biceps

Full arms workout

15 min biceps pump

Latissimus & Biceps

Upper body workout for beginners

Sasa Lampas THE KING

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