All Workouts Workout

Biceps Ultra Pump Finisher

Arms - Biceps

💀 Hardcore

25min

2 Exercises

Full Workout Routine

Biceps Curl Machine Round 1

SET 1 - miniset 1

Weight: enough for 12-15 reps (example: 40kg). In this mini-set do as many reps as possible (you should do between 12 and 15.

Reps: AMRAP<25

Completed
Rest: 10s

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Workout Description

Only 2 exercises with cluster set routine!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Biceps Ultra Pump Finisher

Full Workout Routine

Biceps Curl Machine Round 1

SET 1 - miniset 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full 1 hour biceps pump workout

High intensity arms workout

Back / Triceps workout

Chest & Biceps with drop sets

Back and Arms for women

Chest Shoulders & Triceps

Shoulders & Triceps workout

Full Arms - 4 Supersets

Full Upper Body with cables

King Kong Back & Biceps

Quick Pump Beach Workout

Chest & Biceps

Bulldozer Full Arms

Delts & Full Arms Pump

Sasa Lampas THE KING

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