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Shoulders & Triceps workout

Anterior deltoids - Arms - Multi-muscles - Rear deltoids - Shoulders - Side Deltoids Triceps - Upper body -

😰 Hard

1:15h

8 Exercises

Full Workout Routine

Machine Lateral Raises Round 1

Additional Videos

The Proper Form to hit Side Deltoids

If you want to engage the side deltoids to the max, you need to watch the video below.

Machine Lateral Raises - Warm up set 1

Weight: not too heavy (example: 12kg). *Watch an additional video above to learn the proper form and how to isolate only the side deltoids.

Reps: 20

Completed
Rest: 1 m

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Workout Description

This workout consists of 4 shoulders and 4 triceps exercises.

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Milan GRYZZLY

@milan-gryzzly

Meet Milan, this seasoned professional bodybuilding athlete showcases unparalleled dedication, relentless training, and a commitment to pushing the limits of human physique potential.

Shoulders & Triceps workout

Full Workout Routine

Machine Lateral Raises Round 1

Additional Videos

The Proper Form to hit Side Deltoids

Machine Lateral Raises - Warm up set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back and Arms for women

Full Arms Blast like Cbum

King Size Shoulders

Chest & Biceps

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Build 3D shoulders fast

No pain No Gain!

Full Upper Body with cables

Bigger Biceps Guns Workout

45 Min Back & Biceps

Shoulders for Beginners

High intensity arms workout

Shoulders Workout for Women

Chest & Triceps - machines only

Milan GRYZZLY

Additional Videos

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