All Workouts Workout

Delts & Full Arms Pump

Anterior deltoids - Arms - Biceps - Multi-muscles - Rear deltoids - Shoulders Side Deltoids - Triceps - Upper body -

🤮 Puke

1h 00m

8 Exercises

Full Workout Routine

Cables Warm-up Warm-up

Warm-up 1

Weight: light (1-2 plates)

Reps: 10 per arm

Completed
Rest: 10s

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The most effective chest workout

You have to try this workout if you want the best pump ever!

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

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4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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2.9k

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

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Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

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30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

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Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

5.2k

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

5.3k

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

2.1k

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

1:15h

4.8k

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

2.8k

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15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

20 min

4.9k

Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

1:20h

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

944

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

Workout Description

After this workout, you will not be able to lift your arms or fit into your shirt!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Delts & Full Arms Pump

Full Workout Routine

Cables Warm-up Warm-up

Warm-up 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Front & Rear Delts Workout

Quick Pump Beach Workout

30 min HIIT workout

Chest Shoulders & Triceps

Full Upper Body with cables

No Pain No Gain Arms workout

Build big arms like Jason Momoa

No pain No Gain!

Full arms workout: 50 minutes

15 min biceps pump

Shoulders for Beginners

King Kong Back & Biceps

Upper body - focus on bench press strength

Effective Chest & Biceps

Sasa THE VETERAN

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