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30 min HIIT workout

Lower body - Multi-muscles Upper body -

😮‍💨 Medium

30 min

9 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

40 min

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

45m

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1h 20m

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

1h 00m

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

1h 20m

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1h 00m

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

Workout Description

30-minute high-intensity workout with 3 rounds of a giant set

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Tina LATINA

@tina-latina

Meet Tina, a dynamic athlete whose passion for fitness is fueled by her background as a captivating Latin dancer. Her body physique is very attractive.

30 min HIIT workout

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Upper body - focus on bench press strength

Back / Triceps workout

Chest Shoulders & Triceps

1 hour Back & Biceps

Shoulder & arms workout

Full Upper Body with cables

Cardio box workout

Low-Carb Day: Quads & Biceps

Back & Biceps Finisher

Delts & Full Arms Pump

15min beach workout

Chest & Biceps with drop sets

Feel the Hulk Pump

Quick Pump Beach Workout

Tina LATINA

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