All Workouts Workout

Chest & Biceps with drop sets

Arms - Biceps - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest Upper body - Upper chest -

💀 Hardcore

1h 20m

8 Exercises

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Weight: very light (example: 10kg)

Reps: 20

Completed
Rest: 1m 30s

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Upper body - focus on bench press strength

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Workout Description

The best way to achieve hypertrophy is with drop sets! The pump is insane!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Chest & Biceps with drop sets

Full Workout Routine

Flat DB Press Warm-up

Warm up 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Biceps Ultra Pump Finisher

Full arms workout: 50 minutes

30 min HIIT workout

Chest workout - basic exercises

Full Arms Blast like Cbum

Hotel gym: upper body

Chest & Biceps

Chest & Biceps - Fast Growth

Chest Shoulders & Triceps

Low-Carb Day: Quads & Biceps

Shoulder & arms workout

Back and Arms for women

Build big arms like Jason Momoa

Upper body - focus on bench press strength

Dalibor DOMINATOR

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