Pump arms in 1 hour | GymZilla Tribe Workouts

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Full arms workout

Arms - Biceps - Triceps -

🥵 Very Hard

1 hour

8 Exercises

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Triceps rope Extension?

Tips & Mistakes!
Rope Extension: where beginners make mistakes?

Learn where beginners make mistakes here and miss all the triceps gains.

Biceps Cable Curls - Set 1

Weight: start with not too heavy weights (example: 15kg).

Reps: 12

Completed

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Workout Description

Pump Biceps and Triceps in 1 hour

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full arms workout

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Triceps rope Extension?

Rope Extension: where beginners make mistakes?

Biceps Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Upper Body only with the Rope

Bigger Biceps Guns Workout

Shoulders & Triceps workout

Full 1 hour biceps pump workout

15 min biceps pump

Full Arms - 4 Supersets

Chest Shoulders & Triceps

Chest & Biceps

Latissimus & Biceps

Back and Arms for women

Full Arms Blast like Cbum

45 Min Back & Biceps

Shoulder & arms workout

Bulldozer Full Arms

Sasa THE VETERAN

Additional Videos

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