All Workouts Workout

Latissimus & Biceps

Arms - Back - Biceps - Latissimus Multi-muscles - Upper body -

🥵 Very Hard

1 hour

10 Exercises

Full Workout Routine

Underhand Barbell Row Round 1

Additional Videos

How to Barbell Row?

Learn the difference between the underhand and overhand barbell row, and avoid the common mistakes people make.

Underhand Barbell Row - Set 1

Weight: not too heavy (example: 10kg plates on each side).

Reps: 12

Completed
Rest: 1 m

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Workout Description

Do you want a cobra back? Rock-solid Biceps? Follow me!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Latissimus & Biceps

Full Workout Routine

Underhand Barbell Row Round 1

Additional Videos

How to Barbell Row?

Underhand Barbell Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back and Arms for women

Full Arms Blast like Cbum

30 min HIIT workout

Finish with the triceps

15min beach workout

Cardio box workout

Upper body workout for beginners

1 hour Back & Biceps

Chest & Triceps - machines only

Full arms workout

Back Workout with options

Full 1 hour biceps pump workout

45 Min Back & Biceps

Build big arms like Jason Momoa

Sasa THE VETERAN

Additional Videos

Share on Social Networks