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Chest: Focus on Isolation

Chest - Inner chest - Lower chest - Middle chest - Side chest - Upper chest

😮‍💨 Medium

1:15h

7 Exercises

Full Workout Routine

Incline Smith Machine Press Warm-up

Additional Videos

How to warm up on a smith machine?

why warm up on a Smith machine is important and what it looks like.

Smith Machine - Warm up Set 1

Weight: lighter (example: 5kg plates on each side). Faster tempo.

Reps: 30

Completed
Rest: 1 m

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Upper body - focus on bench press strength

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Chest workout - basic exercises

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Advanced Bench press workout to build your strength

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You will need only the cable machine & nothing else!

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

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Chest & Biceps - Fast Growth

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Workout Description

Sometimes, you should focus on isolating the chest to the max! Try this!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Chest: Focus on Isolation

Full Workout Routine

Incline Smith Machine Press Warm-up

Additional Videos

How to warm up on a smith machine?

Smith Machine - Warm up Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest: more exercises & fewer sets

Upper body - focus on bench press strength

Chest workout - basic exercises

Chest & Triceps - machines only

Full Upper Body with cables

Feel the Hulk Pump

1 hour chest workout

Build chest like Aquaman

The most effective chest workout

Effective Chest & Biceps

Bench press powerlifting workout with max weights

Only Cable Machine

Hotel gym: upper body

Chest & Biceps - Fast Growth

Sasa THE VETERAN

Additional Videos

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