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168

1.8k

168

1.8k

Back - Middle back - Upper back

😰 Hard

1:20 h

6 Exercises

Featured Workouts

7.8k

0:11

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.8k

0:09

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.9k

0:14

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

5.2k

0:18

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.6k

1:17

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

Explore Workouts

1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

3.5k

0:14

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

3.1k

0:07

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

3.3k

0:11

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

3.5k

0:10

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

1.5k

0:16

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

2.6k

0:19

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

3.5k

0:11

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1.7k

0:18

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.7k

0:25

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

4.2k

0:14

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

3.1k

0:10

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

1.6k

0:16

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

Workout Description

This routine will help you build a very thick back,

This workout consists of 6 exercises, where you do 4 sets per exercise. Why 4 sets? It is because you probably do not focus as much on back thickness as you do on building a wider back.

THE ROUTINE:

1) Lat pulldown (variation 1: use the bar as in the video / Variation 2: use a small V bar) (goal: back thickness)

2) Reverse grip lat pulldown (for back thickness)

3) T-bar row (for back thickness)

4) pulldown machine (for wider back - focus: latissimus)

5) Dumbbell row (for wider back - focus: latissimus)

6) Straight arm lat pulldown with a bar (for latissimus and the mid-back)

GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

129 Exercises 67 Workouts 1 Programs

Build Thick Back Fast!

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Full arms workout: 50 minutes

1 hour Back & Biceps

Shoulders & Triceps workout

Explore Workouts

1 hour Back & Biceps

Isolation focused Back w.

Latissimus & Biceps

45 Min Back & Biceps

Hotel gym: upper body

Upper body workout for beginners

Chest & Back workout (50 min)

Upper Body only with the Rope

Full Upper Body with cables

Back / Triceps workout

Back Workout with options

Build Back Strength & Size

Back and Arms for women

Strength & cardio workout

GymZilla Tribe

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