All about the chest dips

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All about the chest dips

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Sasa THE VETERAN

All about the chest dips

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CBUM-like high reps superset

Giant chest shock set

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How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Seated cable row - 3 general tips

Front cable raises - 2 advanced tips

Cable Press vs. Fly

How to: straight arm rope pulldown

Overhead Rear Delts Row

Biceps hypertrophy set 7x3

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Rope Pullover - Pro Tips

Insane chest pump finisher routine

Lat pulldown - right vs. wrong

Giant chest shock set

Strong Forearms routine

Chest dumbbell pullover - basic & advanced variation

1 Pro Tip!

Cable chest press tri-set

Old School Kneeling Row

Cannonball shoulders mega pump

Standing Cable Row

Sasa THE VETERAN

All about the chest dips

Seated cable row - 3 general tips

Front cable raises - 2 advanced tips

Cable Press vs. Fly

How to: straight arm rope pulldown

Overhead Rear Delts Row

Biceps hypertrophy set 7x3

How to: cable shrugs for shoulders

Rope Pullover - Pro Tips

Insane chest pump finisher routine

Lat pulldown - right vs. wrong

Giant chest shock set

Strong Forearms routine

Chest dumbbell pullover - basic & advanced variation

1 Pro Tip!

Cable chest press tri-set

Old School Kneeling Row

Cannonball shoulders mega pump

Standing Cable Row

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