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GymZilla Tribe

All about the chest dips

Here is everything you need to know about the chest dips. Gymzilla Athlete will teach you the proper form of this exercise, plus, you will learn a few different chest dips variations.

The risk of getting the front deltoids injured with this exercise is very high if performed wrong. So, make sure to follow this video closely.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 3 min

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GymZilla Tribe

@gymzilla-tribe

All about the chest dips

Here is everything you need to know about the chest dips. Gymzilla Athlete will teach you the proper form of this exercise, plus, you will learn a few different chest dips variations.

The risk of getting the front deltoids injured with this exercise is very high if performed wrong. So, make sure to follow this video closely.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 3 min

192

1.9k

6.5k

Giant chest shock set

1.2k

Top set vs. Back-off set explained

1.9k

How to: seated cable fly

3.1k

Cable Press vs. Fly

2.8k

Neutral Grip Lat Pulldown

3.4k

Incline reverse Fly

1.9k

Blasting seated hams curls routine

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Superset: side deltoids & biceps

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Biceps tips to engage forearms less

2.1k

Single exercise to hit the side & front deltoids

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Concentration biceps curls - 3 important tips

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How to: smith machine squats

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Cable chest press tri-set

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Body-Solid Row LAST SET

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GymZilla Tribe

All about the chest dips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Giant chest shock set

Top set vs. Back-off set explained

How to: seated cable fly

Cable Press vs. Fly

Neutral Grip Lat Pulldown

Incline reverse Fly

Blasting seated hams curls routine

Superset: side deltoids & biceps

Biceps tips to engage forearms less

Single exercise to hit the side & front deltoids

Concentration biceps curls - 3 important tips

How to: smith machine squats

Biceps Lessons

Cable chest press tri-set

Supinated biceps curls: 2 variations

Squats: quads vs. glutes activation

Body-Solid Row LAST SET

Chest cable fly - mistakes

GymZilla Tribe

All about the chest dips

Giant chest shock set

Top set vs. Back-off set explained

How to: seated cable fly

Cable Press vs. Fly

Neutral Grip Lat Pulldown

Incline reverse Fly

Blasting seated hams curls routine

Superset: side deltoids & biceps

Biceps tips to engage forearms less

Single exercise to hit the side & front deltoids

Concentration biceps curls - 3 important tips

How to: smith machine squats

Biceps Lessons

Cable chest press tri-set

Supinated biceps curls: 2 variations

Squats: quads vs. glutes activation

Body-Solid Row LAST SET

Chest cable fly - mistakes

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