Shoulders / Chest - the 5 min warm-up routine

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Shoulders / Chest - the 5 min warm-up routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Shoulders / Chest - the 5 min warm-up routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Single arm Cable press

Barbell row - Overhand vs underhand

Hammer Curls 3x8

Cannonball shoulders mega pump

1 Pro Tip!

Seated cable row - 3 general tips

Chest dumbbell pullover - basic & advanced variation

Cable chest press tri-set

How to: lateral raises on the cable machine - 5 tips

Biceps hypertrophy set 7x3

How to: cable shrugs for shoulders

Neutral Grip Lat Pulldown

Ultimate 101% Pump

How to: straight arm rope pulldown

Killer chest superset

Incline Seated Cable Chest Press

Rope Extension mistakes

Seated incline cable fly

Sasa THE VETERAN

Shoulders / Chest - the 5 min warm-up routine

Single arm Cable press

Barbell row - Overhand vs underhand

Hammer Curls 3x8

Cannonball shoulders mega pump

1 Pro Tip!

Seated cable row - 3 general tips

Chest dumbbell pullover - basic & advanced variation

Cable chest press tri-set

How to: lateral raises on the cable machine - 5 tips

Biceps hypertrophy set 7x3

How to: cable shrugs for shoulders

Neutral Grip Lat Pulldown

Ultimate 101% Pump

How to: straight arm rope pulldown

Killer chest superset

Incline Seated Cable Chest Press

Rope Extension mistakes

Seated incline cable fly

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