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GymZilla Tribe

Shoulders / Chest - the 5 min warm-up routine

Before any chest or shoulder workout, you need to warm up. Here is a 5-minute warm-up routine that you can follow. This warm-up routine will help you to prevent rotator cuff injury.

#Warm up #Very important #Video up to 2 min

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CBUM-like high reps superset

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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Blasting seated hams curls routine

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Lateral raises routine: 1st exercise

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GymZilla Tribe

@gymzilla-tribe

Shoulders / Chest - the 5 min warm-up routine

Before any chest or shoulder workout, you need to warm up. Here is a 5-minute warm-up routine that you can follow. This warm-up routine will help you to prevent rotator cuff injury.

#Warm up #Very important #Video up to 2 min

402

131

3.4k

4.5k

How to: smith machine squats

6.5k

Giant chest shock set

2.8k

Neutral Grip Lat Pulldown

2.5k

Incline Seated Cable Chest Press

1.1k

Engaged muscles - conventional , Romanian, and Sumo deadlift

Huge Arms Pump!

1.8k

How to: seated cable fly

1.9k

Blasting seated hams curls routine

1.5k

Lateral raises routine: 1st exercise

2.9k

Hip Thrust with a bar

1.8k

Leg press injuries - important 2 tips

Bulgarian split squats: quadriceps vs. glutes

1.4k

Laying hamstring curls routine to failure

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

3.1k

Cable Press vs. Fly

2.6k

Squats: quads vs. glutes activation

4.3k

How to: Lat pulldown

2.7k

GymZilla Tribe

Shoulders / Chest - the 5 min warm-up routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: smith machine squats

Giant chest shock set

Neutral Grip Lat Pulldown

Incline Seated Cable Chest Press

Engaged muscles - conventional , Romanian, and Sumo deadlift

Huge Arms Pump!

How to: seated cable fly

Blasting seated hams curls routine

Lateral raises routine: 1st exercise

Hip Thrust with a bar

Leg press injuries - important 2 tips

Bulgarian split squats: quadriceps vs. glutes

Laying hamstring curls routine to failure

All about supersets, giant sets, dropsets, clustersets etc.

Cable Press vs. Fly

Squats: quads vs. glutes activation

How to: Lat pulldown

Giant set for legs to hit: sartorius, adductors & quadriceps

GymZilla Tribe

Shoulders / Chest - the 5 min warm-up routine

How to: smith machine squats

Giant chest shock set

Neutral Grip Lat Pulldown

Incline Seated Cable Chest Press

Engaged muscles - conventional , Romanian, and Sumo deadlift

Huge Arms Pump!

How to: seated cable fly

Blasting seated hams curls routine

Lateral raises routine: 1st exercise

Hip Thrust with a bar

Leg press injuries - important 2 tips

Bulgarian split squats: quadriceps vs. glutes

Laying hamstring curls routine to failure

All about supersets, giant sets, dropsets, clustersets etc.

Cable Press vs. Fly

Squats: quads vs. glutes activation

How to: Lat pulldown

Giant set for legs to hit: sartorius, adductors & quadriceps

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