Shoulders / Chest - the 5 min warm-up routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

See more See less

High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Shoulders / Chest - the 5 min warm-up routine

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Shoulders / Chest - the 5 min warm-up routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Chest dumbbell pullover - basic & advanced variation

Overhead Rear Delts Row

Killer chest superset

How to: Oblique Twist

All about the chest dips

Chest Cable Pullover

How to: pec deck fly

How to: straight arm rope pulldown

Standing Cable Row

Engaged muscles - conventional , Romanian, and Sumo deadlift

Seated cable row - 3 general tips

Cable Press vs. Fly

Rope Extension mistakes

Shoulder fly (lateral raise) - 3 tips and mistakes

1 Pro Tip!

Hammer Curls 3x8

Ultimate 101% Pump

Smith machine: the 1st exercise routine

Sasa THE VETERAN

Shoulders / Chest - the 5 min warm-up routine

Chest dumbbell pullover - basic & advanced variation

Overhead Rear Delts Row

Killer chest superset

How to: Oblique Twist

All about the chest dips

Chest Cable Pullover

How to: pec deck fly

How to: straight arm rope pulldown

Standing Cable Row

Engaged muscles - conventional , Romanian, and Sumo deadlift

Seated cable row - 3 general tips

Cable Press vs. Fly

Rope Extension mistakes

Shoulder fly (lateral raise) - 3 tips and mistakes

1 Pro Tip!

Hammer Curls 3x8

Ultimate 101% Pump

Smith machine: the 1st exercise routine

Share on Social Networks