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Giant chest shock set

This giant set consists of 3 exercises with no rest in between. After you finish a round of this giant set, rest for 1 to 2 minutes.

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High reps superset to build 3D shoulders.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Giant chest shock set

This giant set consists of 3 exercises with no rest in between. After you finish a round of this giant set, rest for 1 to 2 minutes.

GymZilla Tribe

Giant chest shock set

Free Exercises

CBUM-like high reps superset

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Incline Seated Cable Chest Press

Powerlifting bench press secret technique to lift heavy

3 exercises to build big biceps fast

Bench Press - 3 important tips to lift heavy on a bench press

How to: pec deck fly

Leg Press Tempo Reps

Concentration biceps curls - 3 important tips

Cluster set: cable lateral raises

Squats: quads vs. glutes activation

Biceps Lessons

The Lower latissimus exercise

Shoulder fly (lateral raise) - 3 tips and mistakes

Front cable raises - 2 advanced tips

Tempo Routine

Superset to burn your triceps

Lateral triceps superset explained

DB chets pres - the key tip

Back giant set pump

GymZilla Tribe

Giant chest shock set

Incline Seated Cable Chest Press

Powerlifting bench press secret technique to lift heavy

3 exercises to build big biceps fast

Bench Press - 3 important tips to lift heavy on a bench press

How to: pec deck fly

Leg Press Tempo Reps

Concentration biceps curls - 3 important tips

Cluster set: cable lateral raises

Squats: quads vs. glutes activation

Biceps Lessons

The Lower latissimus exercise

Shoulder fly (lateral raise) - 3 tips and mistakes

Front cable raises - 2 advanced tips

Tempo Routine

Superset to burn your triceps

Lateral triceps superset explained

DB chets pres - the key tip

Back giant set pump

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