Concentration biceps curls - 3 important tips

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Concentration biceps curls - 3 important tips

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Sasa THE VETERAN

Concentration biceps curls - 3 important tips

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Sasa THE VETERAN

Concentration biceps curls - 3 important tips

Smith machine: the 1st exercise routine

1 Pro Tip!

Standing Cable Row

How to: pec deck fly

How to: seated cable fly

Shoulders / Chest - the 5 min warm-up routine

Lat pulldown: Do not skip this!

How to: Oblique Twist

Blasting seated hams curls routine

Shoulder fly (lateral raise) - 3 tips and mistakes

Biceps hypertrophy set 7x3

Giant chest shock set

Ultimate 101% Pump

How to: lateral raises on the cable machine - 5 tips

Barbell row - Overhand vs underhand

Cable chest fly tri-set

Incline reverse Fly

Lat pulldown - right vs. wrong

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