Concentration biceps curls - 3 important tips

Get access to this and all other premium content by becoming a GymZilla Tribe member!

See more See less

High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Concentration biceps curls - 3 important tips

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Concentration biceps curls - 3 important tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Giant chest shock set

Cable chest press tri-set

How to: cable shrugs for shoulders

Front cable raises - 2 advanced tips

How to: rope cable triceps extension

Ultimate 101% Pump

Feet position - Deadlift, RDL, Sumo and Squats

Lat pulldown - right vs. wrong

Incline Seated Cable Chest Press

Cable Curls and the pump

Chest dumbbell pullover - basic & advanced variation

Quick beginner tips

How to: seated cable fly

Seated Front Raises Combo

Lat pulldown: Do not skip this!

Insane chest pump finisher routine

Cannonball shoulders mega pump

Old School Kneeling Row

Sasa THE VETERAN

Concentration biceps curls - 3 important tips

Giant chest shock set

Cable chest press tri-set

How to: cable shrugs for shoulders

Front cable raises - 2 advanced tips

How to: rope cable triceps extension

Ultimate 101% Pump

Feet position - Deadlift, RDL, Sumo and Squats

Lat pulldown - right vs. wrong

Incline Seated Cable Chest Press

Cable Curls and the pump

Chest dumbbell pullover - basic & advanced variation

Quick beginner tips

How to: seated cable fly

Seated Front Raises Combo

Lat pulldown: Do not skip this!

Insane chest pump finisher routine

Cannonball shoulders mega pump

Old School Kneeling Row

Share on Social Networks