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GymZilla Tribe

Concentration biceps curls - 3 important tips

These 3 tips will help you to shift the focus toward the bicep. Tip No. 1 is the most important one as people mostly do it wrong. People do not place their elbows right, which results in less focus on the biceps peak.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Concentration biceps curls - 3 important tips

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min

378

114

2.6k

5.5k

Powerlifting bench press secret technique to lift heavy

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Incline reverse Fly

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Hammer Curls 3x8

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DB Lateral Raises for Women

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How to warm up quads?

2.2k

How to: single arm latissimus pulldown

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Biceps tips to engage forearms less

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How to: smith machine squats

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Triceps pump superset

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Feet position - Deadlift, RDL, Sumo and Squats

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Chest cable fly - mistakes

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GymZilla Tribe

Concentration biceps curls - 3 important tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Powerlifting bench press secret technique to lift heavy

Incline reverse Fly

Quick squats tips

Single exercise to hit the side & front deltoids

Hammer Curls 3x8

Bench Press - 3 important tips to lift heavy on a bench press

DB Lateral Raises for Women

How to warm up quads?

How to: single arm latissimus pulldown

Biceps tips to engage forearms less

How to: smith machine squats

Triceps pump superset

ABS + Quadriceps exercise

Feet position - Deadlift, RDL, Sumo and Squats

Tips and mistakes

Top set vs. Back-off set explained

Chest cable fly - mistakes

Incline Seated Cable Chest Press

GymZilla Tribe

Concentration biceps curls - 3 important tips

Powerlifting bench press secret technique to lift heavy

Incline reverse Fly

Quick squats tips

Single exercise to hit the side & front deltoids

Hammer Curls 3x8

Bench Press - 3 important tips to lift heavy on a bench press

DB Lateral Raises for Women

How to warm up quads?

How to: single arm latissimus pulldown

Biceps tips to engage forearms less

How to: smith machine squats

Triceps pump superset

ABS + Quadriceps exercise

Feet position - Deadlift, RDL, Sumo and Squats

Tips and mistakes

Top set vs. Back-off set explained

Chest cable fly - mistakes

Incline Seated Cable Chest Press

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