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1.8k

GymZilla Tribe

How to: Sissy squat

It is important to keep the heels in the air all the time. Also, hold for something (squat rack) slightly, and do not use your arms to go all the way up.

#How to #Squats #Details #Very important #Beginner #Advanced #Bodybuilding #Men #Women #Video up to 1 min

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Free Exercises

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.2k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.4k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

2.4k

Brachialis superset

5.5k

Triceps Dips machine Pump

5.3k

Supinated biceps curls: 2 variations

4.9k

Hammer Curls 3x8

2.6k

Concentration biceps curls - 3 important tips

1.2k

Biceps tips to engage forearms less

How to: Oblique Twist

2.4k

Standing calf raises routine to build calves fast

2.2k

Cable chest fly tri-set

5.2k

Lat pulldown - right vs. wrong

2.5k

Incline Seated Cable Chest Press

1.6k

How to: the neck bench press

1.4k

Laying hamstring curls routine to failure

6.3k

CBUM-like high reps superset

2.6k

Squats: quads vs. glutes activation

Chest superset for the end of a workout

2.4k

DB Shrugs: 2 variations

1.4k

Push ups: failure set

GymZilla Tribe

@gymzilla-tribe

How to: Sissy squat

It is important to keep the heels in the air all the time. Also, hold for something (squat rack) slightly, and do not use your arms to go all the way up.

#How to #Squats #Details #Very important #Beginner #Advanced #Bodybuilding #Men #Women #Video up to 1 min

136

1.8k

2.4k

Brachialis superset

5.5k

Triceps Dips machine Pump

5.3k

Supinated biceps curls: 2 variations

4.9k

Hammer Curls 3x8

2.6k

Concentration biceps curls - 3 important tips

1.2k

Biceps tips to engage forearms less

How to: Oblique Twist

2.4k

Standing calf raises routine to build calves fast

2.2k

Cable chest fly tri-set

5.2k

Lat pulldown - right vs. wrong

2.5k

Incline Seated Cable Chest Press

1.6k

How to: the neck bench press

1.4k

Laying hamstring curls routine to failure

6.3k

CBUM-like high reps superset

2.6k

Squats: quads vs. glutes activation

Chest superset for the end of a workout

2.4k

DB Shrugs: 2 variations

1.4k

GymZilla Tribe

How to: Sissy squat

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

Supinated biceps curls: 2 variations

Explore Exercises

Brachialis superset

Triceps Dips machine Pump

Supinated biceps curls: 2 variations

Hammer Curls 3x8

Concentration biceps curls - 3 important tips

Biceps tips to engage forearms less

How to: Oblique Twist

Standing calf raises routine to build calves fast

Cable chest fly tri-set

Lat pulldown - right vs. wrong

Incline Seated Cable Chest Press

How to: the neck bench press

Laying hamstring curls routine to failure

CBUM-like high reps superset

Squats: quads vs. glutes activation

Chest superset for the end of a workout

DB Shrugs: 2 variations

Push ups: failure set

GymZilla Tribe

How to: Sissy squat

Brachialis superset

Triceps Dips machine Pump

Supinated biceps curls: 2 variations

Hammer Curls 3x8

Concentration biceps curls - 3 important tips

Biceps tips to engage forearms less

How to: Oblique Twist

Standing calf raises routine to build calves fast

Cable chest fly tri-set

Lat pulldown - right vs. wrong

Incline Seated Cable Chest Press

How to: the neck bench press

Laying hamstring curls routine to failure

CBUM-like high reps superset

Squats: quads vs. glutes activation

Chest superset for the end of a workout

DB Shrugs: 2 variations

Push ups: failure set

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