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Back giant set pump

The goal of this giant set is the hypertrophy. This will most engage your latissimus, middle, and upper back.

EXERCISES

2) T-bar row special routine

3) Seated neck pull (face pull variation)

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Back giant set pump

The goal of this giant set is the hypertrophy. This will most engage your latissimus, middle, and upper back.

EXERCISES

2) T-bar row special routine

3) Seated neck pull (face pull variation)

GymZilla Tribe

Back giant set pump

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Supinated biceps curls: 2 variations

Lat pulldown - right vs. wrong

Concentration biceps curls - 3 important tips

Cable abs superset

Lying hams curls: advanced tip

Extreme superset: front deltoids & biceps

High reps chest superset

Advanced Upright Row

DB Chest Press - Myo Reps - Set to failure

Biceps peak superset

Extreme giant set

How to: pec deck fly

Laying hamstring curls routine to failure

Biceps hypertrophy set 7x3

Body-Solid Row LAST SET

All about supersets, giant sets, dropsets, clustersets etc.

DB chets pres - the key tip

Engaged muscles - conventional , Romanian, and Sumo deadlift

GymZilla Tribe

Back giant set pump

Supinated biceps curls: 2 variations

Lat pulldown - right vs. wrong

Concentration biceps curls - 3 important tips

Cable abs superset

Lying hams curls: advanced tip

Extreme superset: front deltoids & biceps

High reps chest superset

Advanced Upright Row

DB Chest Press - Myo Reps - Set to failure

Biceps peak superset

Extreme giant set

How to: pec deck fly

Laying hamstring curls routine to failure

Biceps hypertrophy set 7x3

Body-Solid Row LAST SET

All about supersets, giant sets, dropsets, clustersets etc.

DB chets pres - the key tip

Engaged muscles - conventional , Romanian, and Sumo deadlift

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