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GymZilla Tribe

Chest superset for the end of a workout

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has. Try this superset at the end of the workout.

It is important to keep the chest up, especially in the first exercise, otherwise, you will engage the front deltoids too much, which can lead to front deltoid injury.

Superset meaning: 2+ exercises with no rest in between them.

#Hardcore #Failure #Shredded #How to #Build muscle fast #Details #Very important #Advanced #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Chest superset for the end of a workout

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has. Try this superset at the end of the workout.

It is important to keep the chest up, especially in the first exercise, otherwise, you will engage the front deltoids too much, which can lead to front deltoid injury.

Superset meaning: 2+ exercises with no rest in between them.

#Hardcore #Failure #Shredded #How to #Build muscle fast #Details #Very important #Advanced #Video up to 1 min #Superset

178

3.6k

Seated Row Biceps curls

Latissimus superset for wide back

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

2.9k

How to: belt squat

2.1k

Single exercise to hit the side & front deltoids

1.4k

Scott biceps machine - how to maximize gains

2.5k

Triceps pump superset

3.6k

Extreme superset: front deltoids & biceps

2.5k

Incline Seated Cable Chest Press

3.2k

Shoulder superset - front and side deltoids

5.2k

Lat pulldown - right vs. wrong

3.9k

Ultimate 101% Pump

3.5k

Lateral triceps superset explained

1.2k

ABS + Quadriceps exercise

4.3k

Overhead Rear Delts Row

2.4k

Standing calf raises routine to build calves fast

1.9k

Lying hams curls: advanced tip

1.9k

GymZilla Tribe

Chest superset for the end of a workout

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Seated Row Biceps curls

Latissimus superset for wide back

All about supersets, giant sets, dropsets, clustersets etc.

How to: belt squat

Single exercise to hit the side & front deltoids

Scott biceps machine - how to maximize gains

Triceps pump superset

Extreme superset: front deltoids & biceps

Incline Seated Cable Chest Press

Shoulder superset - front and side deltoids

Lat pulldown - right vs. wrong

Ultimate 101% Pump

Lateral triceps superset explained

ABS + Quadriceps exercise

Overhead Rear Delts Row

Standing calf raises routine to build calves fast

Lying hams curls: advanced tip

How to: face pull for rear deltoids

GymZilla Tribe

Chest superset for the end of a workout

Seated Row Biceps curls

Latissimus superset for wide back

All about supersets, giant sets, dropsets, clustersets etc.

How to: belt squat

Single exercise to hit the side & front deltoids

Scott biceps machine - how to maximize gains

Triceps pump superset

Extreme superset: front deltoids & biceps

Incline Seated Cable Chest Press

Shoulder superset - front and side deltoids

Lat pulldown - right vs. wrong

Ultimate 101% Pump

Lateral triceps superset explained

ABS + Quadriceps exercise

Overhead Rear Delts Row

Standing calf raises routine to build calves fast

Lying hams curls: advanced tip

How to: face pull for rear deltoids

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