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Supinated biceps curls: 2 variations

We will show you 2 variations of the supinated biceps curls:

1) standing variation (basic)

2) seated variations

Also, you will learn the proper form for both variations.

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Supinated biceps curls: 2 variations

We will show you 2 variations of the supinated biceps curls:

1) standing variation (basic)

2) seated variations

Also, you will learn the proper form for both variations.

GymZilla Tribe

Supinated biceps curls: 2 variations

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GymZilla Tribe

Supinated biceps curls: 2 variations

Lateral triceps superset explained

How to: shoulder press on a machine

Extreme superset: front deltoids & biceps

Body-Solid Row LAST SET

Back giant set pump

Please learn this!

3 exercises to build big biceps fast

Shoulder superset - front and side deltoids

Walking Lunges Like Tom Platz

Concentration biceps curls - 3 important tips

Smith machine: the 1st exercise routine

Superset to burn your triceps

Front cable raises - 2 advanced tips

Single exercise to hit the side & front deltoids

How to: single arm latissimus pulldown

Giant set for legs to hit: sartorius, adductors & quadriceps

Lat pulldown: Do not skip this!

How to: dumbbell shrugs

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