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1.8k

GymZilla Tribe

How to: shoulder press on a machine

This video is mostly made for beginners, but an advanced tip to isolate the front part of the shoulders (deltoids) can be found at 00:33 - 50:00 !

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 2 min

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Free Exercises

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CBUM-like high reps superset

High reps superset to build 3D shoulders.

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Lat pulldown explained in the easiest way possible.

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Learn the correct form of an advanced exercise to build the lower latissimus

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

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How to: Sissy squat

A few short tips for this sissy squat variation.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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DB Shrugs: 2 variations

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Standing calf raises routine to build calves fast

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How to: lateral raises on the cable machine - 5 tips

Latissimus superset for wide back

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Cluster set: cable lateral raises

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Top set vs. Back-off set explained

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Dumbbell chest press: Tips & Mistakes

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How to: single arm latissimus pulldown

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2 sets only!

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Smith machine: the 1st exercise routine

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Extreme superset: front deltoids & biceps

GymZilla Tribe

@gymzilla-tribe

How to: shoulder press on a machine

This video is mostly made for beginners, but an advanced tip to isolate the front part of the shoulders (deltoids) can be found at 00:33 - 50:00 !

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 2 min

104

1.8k

2.4k

DB Shrugs: 2 variations

2.4k

Standing calf raises routine to build calves fast

1.6k

How to: lateral raises on the cable machine - 5 tips

Latissimus superset for wide back

2.1k

Cluster set: cable lateral raises

Chest Cable Pullover

1.2k

Top set vs. Back-off set explained

1.5k

Dumbbell chest press: Tips & Mistakes

2.1k

How to: cable goblet squat

2.2k

How to: single arm latissimus pulldown

Cable abs superset

4.5k

2 sets only!

2.2k

How to: neutral grip cable row

3.1k

Cable Press vs. Fly

4.5k

How to: smith machine squats

3.9k

Ultimate 101% Pump

1.6k

Smith machine: the 1st exercise routine

3.6k

GymZilla Tribe

How to: shoulder press on a machine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

DB Shrugs: 2 variations

Standing calf raises routine to build calves fast

How to: lateral raises on the cable machine - 5 tips

Latissimus superset for wide back

Cluster set: cable lateral raises

Chest Cable Pullover

Top set vs. Back-off set explained

Dumbbell chest press: Tips & Mistakes

How to: cable goblet squat

How to: single arm latissimus pulldown

Cable abs superset

2 sets only!

How to: neutral grip cable row

Cable Press vs. Fly

How to: smith machine squats

Ultimate 101% Pump

Smith machine: the 1st exercise routine

Extreme superset: front deltoids & biceps

GymZilla Tribe

How to: shoulder press on a machine

DB Shrugs: 2 variations

Standing calf raises routine to build calves fast

How to: lateral raises on the cable machine - 5 tips

Latissimus superset for wide back

Cluster set: cable lateral raises

Chest Cable Pullover

Top set vs. Back-off set explained

Dumbbell chest press: Tips & Mistakes

How to: cable goblet squat

How to: single arm latissimus pulldown

Cable abs superset

2 sets only!

How to: neutral grip cable row

Cable Press vs. Fly

How to: smith machine squats

Ultimate 101% Pump

Smith machine: the 1st exercise routine

Extreme superset: front deltoids & biceps

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