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GymZilla Tribe

@gymzilla-tribe

3 best rear deltoids exercises

For the end of the shoulder workout, you can choose any of these 3 exercises:

1) pec deck rear delt fly

2) incline bench rear delt fly

3) seated rear delt fly

You can also do a superset (triset) of these 3 exercises with 10 to 15 reps per exercise.

#How to #Beginner #Bodybuilding #Video up to 1 min

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CBUM-like high reps superset

High reps superset to build 3D shoulders.

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Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

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How to: Sissy squat

A few short tips for this sissy squat variation.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

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Shoulder superset - front and side deltoids

Triceps superset - standing pushdowns

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ABS + Quadriceps exercise

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Biceps drop set for the pump

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Insane biceps superset (giant set)

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Body-Solid Row LAST SET

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How to: belt squat

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Smith machine: the 1st exercise routine

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Bench Press - 3 important tips to lift heavy on a bench press

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Neutral Grip Lat Pulldown

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Abs superset

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How to: the neck bench press

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Giant set for legs to hit: sartorius, adductors & quadriceps

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Standing calf raises routine to build calves fast

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Cable Press vs. Fly

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Leg extension routine for shredded quadriceps

Chest superset for the end of a workout

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Belt Squat Alternative

GymZilla Tribe

@gymzilla-tribe

3 best rear deltoids exercises

For the end of the shoulder workout, you can choose any of these 3 exercises:

1) pec deck rear delt fly

2) incline bench rear delt fly

3) seated rear delt fly

You can also do a superset (triset) of these 3 exercises with 10 to 15 reps per exercise.

#How to #Beginner #Bodybuilding #Video up to 1 min

124

1.5k

3.2k

Shoulder superset - front and side deltoids

Triceps superset - standing pushdowns

1.2k

ABS + Quadriceps exercise

3.1k

Biceps drop set for the pump

2.2k

Insane biceps superset (giant set)

2.5k

Body-Solid Row LAST SET

2.9k

How to: belt squat

1.6k

Smith machine: the 1st exercise routine

3.4k

Bench Press - 3 important tips to lift heavy on a bench press

2.8k

Neutral Grip Lat Pulldown

2.5k

Abs superset

1.6k

How to: the neck bench press

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

2.4k

Standing calf raises routine to build calves fast

3.1k

Cable Press vs. Fly

1.5k

Leg extension routine for shredded quadriceps

Chest superset for the end of a workout

1.9k

GymZilla Tribe

3 best rear deltoids exercises

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Shoulder superset - front and side deltoids

Triceps superset - standing pushdowns

ABS + Quadriceps exercise

Biceps drop set for the pump

Insane biceps superset (giant set)

Body-Solid Row LAST SET

How to: belt squat

Smith machine: the 1st exercise routine

Bench Press - 3 important tips to lift heavy on a bench press

Neutral Grip Lat Pulldown

Abs superset

How to: the neck bench press

Giant set for legs to hit: sartorius, adductors & quadriceps

Standing calf raises routine to build calves fast

Cable Press vs. Fly

Leg extension routine for shredded quadriceps

Chest superset for the end of a workout

Belt Squat Alternative

GymZilla Tribe

3 best rear deltoids exercises

Shoulder superset - front and side deltoids

Triceps superset - standing pushdowns

ABS + Quadriceps exercise

Biceps drop set for the pump

Insane biceps superset (giant set)

Body-Solid Row LAST SET

How to: belt squat

Smith machine: the 1st exercise routine

Bench Press - 3 important tips to lift heavy on a bench press

Neutral Grip Lat Pulldown

Abs superset

How to: the neck bench press

Giant set for legs to hit: sartorius, adductors & quadriceps

Standing calf raises routine to build calves fast

Cable Press vs. Fly

Leg extension routine for shredded quadriceps

Chest superset for the end of a workout

Belt Squat Alternative

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