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GymZilla Tribe

How to: lat pulldown for beginners

Lat pulldown is one of the most complicated exercises to perform in order to engage only the back and not other muscle groups. Our fitness trainer shows the easiest way to learn the proper form of the exercise.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Men #Women #Video up to 2 min

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GymZilla Tribe

@gymzilla-tribe

How to: lat pulldown for beginners

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Men #Women #Video up to 2 min

788

204

4.6k

1.8k

How to: cable shrugs for shoulders

5.4k

Hams curls: Cluster set

1.9k

DB Chest Press - Myo Reps - Set to failure

2.4k

DB Shrugs: 2 variations

4.5k

How to: smith machine squats

2.8k

Neutral Grip Lat Pulldown

Bulgarian split squats: quadriceps vs. glutes

1.4k

Scott biceps machine - how to maximize gains

Latissimus superset for wide back

2.9k

How to: dumbbell shrugs

2.1k

Cable chest press tri-set

Chest superset for the end of a workout

1.2k

Biceps tips to engage forearms less

3.3k

Advanced Upright Row

2.8k

Seated cable row - 3 general tips

4.3k

How to: Lat pulldown

2.2k

Shoulder superset (build 3d shoulders)

2.4k

GymZilla Tribe

How to: lat pulldown for beginners

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: cable shrugs for shoulders

Hams curls: Cluster set

DB Chest Press - Myo Reps - Set to failure

DB Shrugs: 2 variations

How to: smith machine squats

Neutral Grip Lat Pulldown

Bulgarian split squats: quadriceps vs. glutes

Scott biceps machine - how to maximize gains

Latissimus superset for wide back

How to: dumbbell shrugs

Cable chest press tri-set

Chest superset for the end of a workout

Biceps tips to engage forearms less

Advanced Upright Row

Seated cable row - 3 general tips

How to: Lat pulldown

Shoulder superset (build 3d shoulders)

Brachialis superset

GymZilla Tribe

How to: lat pulldown for beginners

How to: cable shrugs for shoulders

Hams curls: Cluster set

DB Chest Press - Myo Reps - Set to failure

DB Shrugs: 2 variations

How to: smith machine squats

Neutral Grip Lat Pulldown

Bulgarian split squats: quadriceps vs. glutes

Scott biceps machine - how to maximize gains

Latissimus superset for wide back

How to: dumbbell shrugs

Cable chest press tri-set

Chest superset for the end of a workout

Biceps tips to engage forearms less

Advanced Upright Row

Seated cable row - 3 general tips

How to: Lat pulldown

Shoulder superset (build 3d shoulders)

Brachialis superset

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