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Giant hypertrophy set

This giant set consists of 3 exercises with no rest in between:

1) Military (overhead) press

2) Barbell front raises

3) Lateral raises - drop set

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High reps superset to build 3D shoulders.

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Lat pulldown explained in the easiest way possible.

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A few short tips for this sissy squat variation.

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Giant hypertrophy set

This giant set consists of 3 exercises with no rest in between:

1) Military (overhead) press

2) Barbell front raises

3) Lateral raises - drop set

GymZilla Tribe

Giant hypertrophy set

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CBUM-like high reps superset

Giant chest shock set

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The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

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Single exercise to hit the side & front deltoids

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GymZilla Tribe

Giant hypertrophy set

Biceps peak superset

How to: the neck bench press

Giant chest shock set

Incline Seated Cable Chest Press

DB chets pres - the key tip

Brachialis superset

Blasting seated hams curls routine

Neutral Grip Lat Pulldown

Lying hams curls: advanced tip

Cable glutes kickback

Leg extension: range of motion

Superset to burn your triceps

How to: seated cable fly

Abs superset

Single exercise to hit the side & front deltoids

Laying hamstring curls routine to failure

Feet position - Deadlift, RDL, Sumo and Squats

Cable Press vs. Fly

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