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1.8k

GymZilla Tribe

Leg press injuries - important 2 tips

The second mistake could lead to lower back injury over time. To prevent the injury, keep the hips glued to the surface behind you.

#Gym machines #How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Men #Women #Video up to 1 min

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CBUM-like high reps superset

High reps superset to build 3D shoulders.

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Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

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How to: Sissy squat

A few short tips for this sissy squat variation.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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Seated Row Biceps curls

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Hip Thrust with a bar

Please learn this!

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Standing Cable Row

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Incline reverse Fly

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3 best biceps exercises

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Triceps Dips machine Pump

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Belt Squat Alternative

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Rope Extension mistakes

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Scott biceps machine - how to maximize gains

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Concentration biceps curls - 3 important tips

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Latissimus superset for wide back

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Supinated biceps curls: 2 variations

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Barbell row - Overhand vs underhand

GymZilla Tribe

@gymzilla-tribe

Leg press injuries - important 2 tips

The second mistake could lead to lower back injury over time. To prevent the injury, keep the hips glued to the surface behind you.

#Gym machines #How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Men #Women #Video up to 1 min

101

1.8k

3.6k

Seated Row Biceps curls

1.9k

Quick beginner tips

2.9k

Hip Thrust with a bar

Please learn this!

2.1k

Standing Cable Row

3.4k

Incline reverse Fly

6.2k

3 best biceps exercises

5.5k

Triceps Dips machine Pump

1.9k

Belt Squat Alternative

4.2k

Biceps Lessons

2.1k

Rope Extension mistakes

1.4k

Scott biceps machine - how to maximize gains

2.6k

Concentration biceps curls - 3 important tips

1.5k

Dumbbell chest press: Tips & Mistakes

2.5k

Incline Seated Cable Chest Press

Latissimus superset for wide back

5.3k

Supinated biceps curls: 2 variations

1.9k

GymZilla Tribe

Leg press injuries - important 2 tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Seated Row Biceps curls

Quick beginner tips

Hip Thrust with a bar

Please learn this!

Standing Cable Row

Incline reverse Fly

3 best biceps exercises

Triceps Dips machine Pump

Belt Squat Alternative

Biceps Lessons

Rope Extension mistakes

Scott biceps machine - how to maximize gains

Concentration biceps curls - 3 important tips

Dumbbell chest press: Tips & Mistakes

Incline Seated Cable Chest Press

Latissimus superset for wide back

Supinated biceps curls: 2 variations

Barbell row - Overhand vs underhand

GymZilla Tribe

Leg press injuries - important 2 tips

Seated Row Biceps curls

Quick beginner tips

Hip Thrust with a bar

Please learn this!

Standing Cable Row

Incline reverse Fly

3 best biceps exercises

Triceps Dips machine Pump

Belt Squat Alternative

Biceps Lessons

Rope Extension mistakes

Scott biceps machine - how to maximize gains

Concentration biceps curls - 3 important tips

Dumbbell chest press: Tips & Mistakes

Incline Seated Cable Chest Press

Latissimus superset for wide back

Supinated biceps curls: 2 variations

Barbell row - Overhand vs underhand

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