Just Register

254

2.1k

GymZilla Tribe

@gymzilla-tribe

Extreme giant set

This giant set consists of 4 exercises with no rest in between exercises.

Exercises:

1) Shoulder press

2) Lateral raises with dumbbells

3) Front raises with a plate

4) Special variation of high lateral raises

#Hardcore #Failure #Shredded #How to #Burn the fat #Build muscle fast #Details #Very important #Tips and mistakes #Advanced #Bodybuilding #Men #Video up to 2 min #Giant set

See more See less

Free Exercises

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.2k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.4k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

Hammer Curls 3x8

1.6k

Lateral raises routine: 1st exercise

4.3k

Overhead Rear Delts Row

6.2k

3 best biceps exercises

3.2k

Chest cable fly - mistakes

1.2k

Biceps tips to engage forearms less

2.5k

Body-Solid Row LAST SET

2.2k

Insane biceps superset (giant set)

3.2k

Shoulder superset - front and side deltoids

1.9k

Leg Press Tempo Reps

5.5k

Powerlifting bench press secret technique to lift heavy

Triceps superset - standing pushdowns

Huge Arms Pump!

1.8k

Leg press injuries - important 2 tips

1.8k

How to: cable shrugs for shoulders

3.8k

Overhand row for lats

4.2k

Biceps Lessons

1.6k

Back giant set pump

GymZilla Tribe

@gymzilla-tribe

Extreme giant set

This giant set consists of 4 exercises with no rest in between exercises.

Exercises:

1) Shoulder press

2) Lateral raises with dumbbells

3) Front raises with a plate

4) Special variation of high lateral raises

#Hardcore #Failure #Shredded #How to #Burn the fat #Build muscle fast #Details #Very important #Tips and mistakes #Advanced #Bodybuilding #Men #Video up to 2 min #Giant set

254

2.1k

Hammer Curls 3x8

1.6k

Lateral raises routine: 1st exercise

4.3k

Overhead Rear Delts Row

6.2k

3 best biceps exercises

3.2k

Chest cable fly - mistakes

1.2k

Biceps tips to engage forearms less

2.5k

Body-Solid Row LAST SET

2.2k

Insane biceps superset (giant set)

3.2k

Shoulder superset - front and side deltoids

1.9k

Leg Press Tempo Reps

5.5k

Powerlifting bench press secret technique to lift heavy

Triceps superset - standing pushdowns

Huge Arms Pump!

1.8k

Leg press injuries - important 2 tips

1.8k

How to: cable shrugs for shoulders

3.8k

Overhand row for lats

4.2k

Biceps Lessons

1.6k

GymZilla Tribe

Extreme giant set

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Hammer Curls 3x8

Lateral raises routine: 1st exercise

Overhead Rear Delts Row

3 best biceps exercises

Chest cable fly - mistakes

Biceps tips to engage forearms less

Body-Solid Row LAST SET

Insane biceps superset (giant set)

Shoulder superset - front and side deltoids

Leg Press Tempo Reps

Powerlifting bench press secret technique to lift heavy

Triceps superset - standing pushdowns

Huge Arms Pump!

Leg press injuries - important 2 tips

How to: cable shrugs for shoulders

Overhand row for lats

Biceps Lessons

Back giant set pump

GymZilla Tribe

Extreme giant set

Hammer Curls 3x8

Lateral raises routine: 1st exercise

Overhead Rear Delts Row

3 best biceps exercises

Chest cable fly - mistakes

Biceps tips to engage forearms less

Body-Solid Row LAST SET

Insane biceps superset (giant set)

Shoulder superset - front and side deltoids

Leg Press Tempo Reps

Powerlifting bench press secret technique to lift heavy

Triceps superset - standing pushdowns

Huge Arms Pump!

Leg press injuries - important 2 tips

How to: cable shrugs for shoulders

Overhand row for lats

Biceps Lessons

Back giant set pump

Share on Social Networks

Login

There were errors with your submission