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GymZilla Tribe

Overhead Rear Delts Row

If the weight is too heavy, you will engage the trapezius more than the rear deltoids, and you will not be able to pull the V bar over the head where the rear delts are most activated. So, do not go too heavy here; instead, do more reps!

#How to #Details #Advanced #Bodybuilding #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Overhead Rear Delts Row

#How to #Details #Advanced #Bodybuilding #Video up to 1 min

628

286

4.3k

2.5k

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1.5k

Leg extension routine for shredded quadriceps

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Giant set for legs to hit: sartorius, adductors & quadriceps

1.6k

How to: lateral raises on the cable machine - 5 tips

3.8k

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Huge Arms Pump!

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Giant hypertrophy set

2.8k

Neutral Grip Lat Pulldown

1.9k

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6.3k

GymZilla Tribe

Overhead Rear Delts Row

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Incline Seated Cable Chest Press

Leg extension routine for shredded quadriceps

DB chets pres - the key tip

Extreme superset: front deltoids & biceps

How to: face pull for rear deltoids

Giant set for legs to hit: sartorius, adductors & quadriceps

How to: lateral raises on the cable machine - 5 tips

Overhand row for lats

3 exercises to build big biceps fast

Lat pulldown - right vs. wrong

3 best biceps exercises

Huge Arms Pump!

High reps chest superset

Giant hypertrophy set

Neutral Grip Lat Pulldown

How to: seated cable fly

How to: straight arm rope pulldown

CBUM-like high reps superset

GymZilla Tribe

Overhead Rear Delts Row

Incline Seated Cable Chest Press

Leg extension routine for shredded quadriceps

DB chets pres - the key tip

Extreme superset: front deltoids & biceps

How to: face pull for rear deltoids

Giant set for legs to hit: sartorius, adductors & quadriceps

How to: lateral raises on the cable machine - 5 tips

Overhand row for lats

3 exercises to build big biceps fast

Lat pulldown - right vs. wrong

3 best biceps exercises

Huge Arms Pump!

High reps chest superset

Giant hypertrophy set

Neutral Grip Lat Pulldown

How to: seated cable fly

How to: straight arm rope pulldown

CBUM-like high reps superset

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