Feet position - Deadlift, RDL, Sumo and Squats

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Feet position - Deadlift, RDL, Sumo and Squats

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

Feet position - Deadlift, RDL, Sumo and Squats

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Engaged muscles - conventional , Romanian, and Sumo deadlift

Seated cable row - 3 general tips

Ultimate 101% Pump

Old School Kneeling Row

All about the chest dips

Barbell row - Overhand vs underhand

Biceps hypertrophy set 7x3

Low to High Cable Chest Fly

Cable chest fly tri-set

Seated incline cable fly

Chest Cable Pullover

Incline Seated Cable Chest Press

Overhead Rear Delts Row

1 Pro Tip!

Seated Front Raises Combo

Front cable raises - 2 advanced tips

How to: Lat pulldown

Shoulder fly (lateral raise) - 3 tips and mistakes

Sasa THE VETERAN

Feet position - Deadlift, RDL, Sumo and Squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

Seated cable row - 3 general tips

Ultimate 101% Pump

Old School Kneeling Row

All about the chest dips

Barbell row - Overhand vs underhand

Biceps hypertrophy set 7x3

Low to High Cable Chest Fly

Cable chest fly tri-set

Seated incline cable fly

Chest Cable Pullover

Incline Seated Cable Chest Press

Overhead Rear Delts Row

1 Pro Tip!

Seated Front Raises Combo

Front cable raises - 2 advanced tips

How to: Lat pulldown

Shoulder fly (lateral raise) - 3 tips and mistakes

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