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2.2k

GymZilla Tribe

Seated Front Raises Combo

In the first 2 sets, go high above the level of your nose! In the following 2 sets, the height is not as important as the rotation. control the rotation at the top. Start with 8 and 10kg DBs for the first 2 sets, and 6-8 and 8-10kg DBs for the following 2 sets.

#Failure #Advanced #Video up to 1 min

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Free Exercises

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.4k

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.9k

Cable glutes kickback

3.2k

Lat pulldown: Do not skip this!

2.5k

Triceps pump superset

4.1k

Walking Lunges Like Tom Platz

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Seated Row Biceps curls

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Standing calf raises routine to build calves fast

3.8k

Triceps pushdown superset & tips

3.5k

How to: straight arm rope pulldown

3.1k

Biceps drop set for the pump

14k

How to warm up quads?

1.4k

Push ups: failure set

Chest superset for the end of a workout

4.5k

2 sets only!

2.2k

How to: neutral grip cable row

1.2k

Top set vs. Back-off set explained

1.8k

Leg press injuries - important 2 tips

1.9k

Leg Press Tempo Reps

Chest Cable Pullover

GymZilla Tribe

@gymzilla-tribe

Seated Front Raises Combo

#Failure #Advanced #Video up to 1 min

214

2.2k

1.9k

Cable glutes kickback

3.2k

Lat pulldown: Do not skip this!

2.5k

Triceps pump superset

4.1k

Walking Lunges Like Tom Platz

3.6k

Seated Row Biceps curls

2.4k

Standing calf raises routine to build calves fast

3.8k

Triceps pushdown superset & tips

3.5k

How to: straight arm rope pulldown

3.1k

Biceps drop set for the pump

14k

How to warm up quads?

1.4k

Push ups: failure set

Chest superset for the end of a workout

4.5k

2 sets only!

2.2k

How to: neutral grip cable row

1.2k

Top set vs. Back-off set explained

1.8k

Leg press injuries - important 2 tips

1.9k

GymZilla Tribe

Seated Front Raises Combo

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Cable glutes kickback

Lat pulldown: Do not skip this!

Triceps pump superset

Walking Lunges Like Tom Platz

Seated Row Biceps curls

Standing calf raises routine to build calves fast

Triceps pushdown superset & tips

How to: straight arm rope pulldown

Biceps drop set for the pump

How to warm up quads?

Push ups: failure set

Chest superset for the end of a workout

2 sets only!

How to: neutral grip cable row

Top set vs. Back-off set explained

Leg press injuries - important 2 tips

Leg Press Tempo Reps

Chest Cable Pullover

GymZilla Tribe

Seated Front Raises Combo

Cable glutes kickback

Lat pulldown: Do not skip this!

Triceps pump superset

Walking Lunges Like Tom Platz

Seated Row Biceps curls

Standing calf raises routine to build calves fast

Triceps pushdown superset & tips

How to: straight arm rope pulldown

Biceps drop set for the pump

How to warm up quads?

Push ups: failure set

Chest superset for the end of a workout

2 sets only!

How to: neutral grip cable row

Top set vs. Back-off set explained

Leg press injuries - important 2 tips

Leg Press Tempo Reps

Chest Cable Pullover

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