Seated Front Raises Combo

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Seated Front Raises Combo

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Sasa THE VETERAN

Seated Front Raises Combo

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CBUM-like high reps superset

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Shoulders / Chest - the 5 min warm-up routine

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Front cable raises - 2 advanced tips

Push to the Limits Lateral Raises Set

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Chest dumbbell pullover - basic & advanced variation

Killer chest superset

Incline reverse Fly

Sasa THE VETERAN

Seated Front Raises Combo

Seated incline cable fly

Concentration biceps curls - 3 important tips

Incline Seated Cable Chest Press

How to: rope cable triceps extension

Close grip pulldown - Tips and mistakes

Hammer Curls 3x8

How to: Oblique Twist

Strong Forearms routine

Cannonball shoulders mega pump

How to: lateral raises on the cable machine - 5 tips

Shoulders / Chest - the 5 min warm-up routine

Quick beginner tips

Front cable raises - 2 advanced tips

Push to the Limits Lateral Raises Set

Neutral Grip Lat Pulldown

Chest dumbbell pullover - basic & advanced variation

Killer chest superset

Incline reverse Fly

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