How to: Oblique Twist

Get access to this and all other premium content by becoming a GymZilla Tribe member!
See more See less

Free Exercises

CBUM-like high reps superset
5.8k

CBUM-like high reps superset

Giant chest shock set
6.1k

Giant chest shock set

3 best biceps exercises
5.8k

3 best biceps exercises

How to: lat pulldown for beginners
4.2k

How to: lat pulldown for beginners

The Lower latissimus exercise
2.7k

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine
2.9k

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat
1.3k

How to: Sissy squat

Supinated biceps curls: 2 variations
4.9k

Supinated biceps curls: 2 variations

Explore Exercises

2.9k
FREE

Cable Press vs. Fly

2.3k
FREE

1 Pro Tip!

1.5k
FREE

How to: seated cable fly

3.1k
FREE

Strong Forearms routine

1.9k
FREE

Quick beginner tips

1.2k
FREE

How to: pec deck fly

4.2k

Overhead Rear Delts Row

1.9k
FREE

Rear Delts Pump Routine

3.7k
FREE

Single arm Cable press

4.7k
FREE

Best Biceps PUMP

2.1k

Bench Supported Pulldown

2.6k
FREE

Seated incline cable fly

1.6k
FREE

All about the chest dips

4.9k
FREE

Hammer Curls 3x8

2.9k
FREE

Shoulders / Chest - the 5 min warm-up routine

4.1k
FREE

Insane chest pump finisher routine

1.9k
FREE

Rope Extension mistakes

1.2k
FREE

Smith machine: the 1st exercise routine

Share on Social Networks