Smith machine: the 1st exercise routine

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Smith machine: the 1st exercise routine

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Sasa THE VETERAN

Smith machine: the 1st exercise routine

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Shoulders / Chest - the 5 min warm-up routine

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Sasa THE VETERAN

Smith machine: the 1st exercise routine

Seated Front Raises Combo

Lat pulldown: Do not skip this!

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: Lat pulldown

Bench Supported Pulldown

Quick beginner tips

Seated cable row - 3 general tips

How to: cable shrugs for shoulders

Biceps hypertrophy set 7x3

Seated incline cable fly

Barbell row - Overhand vs underhand

Engaged muscles - conventional , Romanian, and Sumo deadlift

Feet position - Deadlift, RDL, Sumo and Squats

Cable Press vs. Fly

Chest cable fly - mistakes

Shoulders / Chest - the 5 min warm-up routine

Neutral Grip Lat Pulldown

Cable chest press tri-set

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