Smith machine: the 1st exercise routine

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Smith machine: the 1st exercise routine

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Sasa THE VETERAN

Smith machine: the 1st exercise routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: straight arm rope pulldown

Overhead Rear Delts Row

Chest Cable Pullover

Shoulders / Chest - the 5 min warm-up routine

Best Biceps PUMP

How to: rope cable triceps extension

Feet position - Deadlift, RDL, Sumo and Squats

Front cable raises - 2 advanced tips

Blasting seated hams curls routine

Chest dumbbell pullover - basic & advanced variation

How to: Oblique Twist

All about the chest dips

Killer chest superset

Lat pulldown - right vs. wrong

Biceps hypertrophy set 7x3

Lat pulldown: Do not skip this!

Incline Seated Cable Chest Press

Cable chest press tri-set

Sasa THE VETERAN

Smith machine: the 1st exercise routine

How to: straight arm rope pulldown

Overhead Rear Delts Row

Chest Cable Pullover

Shoulders / Chest - the 5 min warm-up routine

Best Biceps PUMP

How to: rope cable triceps extension

Feet position - Deadlift, RDL, Sumo and Squats

Front cable raises - 2 advanced tips

Blasting seated hams curls routine

Chest dumbbell pullover - basic & advanced variation

How to: Oblique Twist

All about the chest dips

Killer chest superset

Lat pulldown - right vs. wrong

Biceps hypertrophy set 7x3

Lat pulldown: Do not skip this!

Incline Seated Cable Chest Press

Cable chest press tri-set

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