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GymZilla Tribe

Smith machine: the 1st exercise routine

Here, the first exercise for a chest workout is an incline bench press on a smith machine. The Athlete explains why he chose this for the first exercise, and how to structure the warm-up sets and working sets.

#Warm up #Gym machines #How to #Bench press #Details #Beginner #Bodybuilding #Men #Video over 3 min

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1 Pro Tip!

GymZilla Tribe

@gymzilla-tribe

Smith machine: the 1st exercise routine

#Warm up #Gym machines #How to #Bench press #Details #Beginner #Bodybuilding #Men #Video over 3 min

1.6k

Huge Arms Pump!

2.7k

Squats: quads vs. glutes activation

5.4k

Hams curls: Cluster set

2.1k

Cable chest press tri-set

2.9k

Hip Thrust with a bar

1.9k

Barbell row - Overhand vs underhand

1.6k

Back giant set pump

2.9k

Superset: side deltoids & biceps

6.3k

CBUM-like high reps superset

2.2k

Seated Front Raises Combo

4.3k

How to: Lat pulldown

2.5k

Abs superset

1.9k

Belt Squat Alternative

3.4k

Incline reverse Fly

2.2k

Leg press: feet position

2.5k

Triceps pump superset

2.1k

Extreme giant set

2.4k

GymZilla Tribe

Smith machine: the 1st exercise routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Huge Arms Pump!

Squats: quads vs. glutes activation

Hams curls: Cluster set

Cable chest press tri-set

Hip Thrust with a bar

Barbell row - Overhand vs underhand

Back giant set pump

Superset: side deltoids & biceps

CBUM-like high reps superset

Seated Front Raises Combo

How to: Lat pulldown

Abs superset

Belt Squat Alternative

Incline reverse Fly

Leg press: feet position

Triceps pump superset

Extreme giant set

1 Pro Tip!

GymZilla Tribe

Smith machine: the 1st exercise routine

Huge Arms Pump!

Squats: quads vs. glutes activation

Hams curls: Cluster set

Cable chest press tri-set

Hip Thrust with a bar

Barbell row - Overhand vs underhand

Back giant set pump

Superset: side deltoids & biceps

CBUM-like high reps superset

Seated Front Raises Combo

How to: Lat pulldown

Abs superset

Belt Squat Alternative

Incline reverse Fly

Leg press: feet position

Triceps pump superset

Extreme giant set

1 Pro Tip!

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