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GymZilla Tribe

Seated cable row - 3 general tips

Our GymZilla Athlete talks about 3 general tips all beginners should implement.

Additional info for tip No. 1: push the upper chest up as you pull the cable. That way, the shoulders will naturally go backward, and the front deltoids will finish behind the nipples.

#How to #Thick back #Tips and mistakes #Beginner #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Seated cable row - 3 general tips

Our GymZilla Athlete talks about 3 general tips all beginners should implement.

Additional info for tip No. 1: push the upper chest up as you pull the cable. That way, the shoulders will naturally go backward, and the front deltoids will finish behind the nipples.

#How to #Thick back #Tips and mistakes #Beginner #Video up to 1 min

267

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Biceps hypertrophy set 7x3

5.5k

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Hams curls: Cluster set

1.2k

Biceps tips to engage forearms less

1.5k

Leg extension routine for shredded quadriceps

2.9k

Superset: side deltoids & biceps

1.9k

Cable glutes kickback

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Standing Cable Row

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How to: lat pulldown for beginners

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Start arms w. with this superset

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Cable chest press tri-set

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How to: cable shrugs for shoulders

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Engaged muscles - conventional , Romanian, and Sumo deadlift

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GymZilla Tribe

Seated cable row - 3 general tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Biceps hypertrophy set 7x3

Powerlifting bench press secret technique to lift heavy

How to: dumbbell shrugs

Hams curls: Cluster set

Biceps tips to engage forearms less

Leg extension routine for shredded quadriceps

Superset: side deltoids & biceps

Cable glutes kickback

Standing Cable Row

How to: lat pulldown for beginners

Start arms w. with this superset

Cable chest press tri-set

Cable Press vs. Fly

How to: cable shrugs for shoulders

Engaged muscles - conventional , Romanian, and Sumo deadlift

Walking Lunges Like Tom Platz

DB chets pres - the key tip

Ultimate 101% Pump

GymZilla Tribe

Seated cable row - 3 general tips

Biceps hypertrophy set 7x3

Powerlifting bench press secret technique to lift heavy

How to: dumbbell shrugs

Hams curls: Cluster set

Biceps tips to engage forearms less

Leg extension routine for shredded quadriceps

Superset: side deltoids & biceps

Cable glutes kickback

Standing Cable Row

How to: lat pulldown for beginners

Start arms w. with this superset

Cable chest press tri-set

Cable Press vs. Fly

How to: cable shrugs for shoulders

Engaged muscles - conventional , Romanian, and Sumo deadlift

Walking Lunges Like Tom Platz

DB chets pres - the key tip

Ultimate 101% Pump

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