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267

101

3.9k

GymZilla Tribe

Single arm Cable press

With this cable press variation, you will engage the side and the inner part of the chest the most. This is a great alternative if you do not have a machine in your gym to do a single arm press.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 3 min

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Free Exercises

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.2k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.4k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

2.3k

Tempo Routine

4.3k

Start arms w. with this superset

4.3k

How to: Lat pulldown

2.2k

How to: neutral grip cable row

1.4k

Scott biceps machine - how to maximize gains

1.9k

How to: face pull for rear deltoids

1.7k

Leg extension: range of motion

2.9k

How to: dumbbell shrugs

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

2.4k

Standing calf raises routine to build calves fast

3.5k

How to: straight arm rope pulldown

4.3k

Quick squats tips

2.6k

Concentration biceps curls - 3 important tips

2.2k

Leg press: feet position

3.4k

Bench Press - 3 important tips to lift heavy on a bench press

Bulgarian split squats: quadriceps vs. glutes

2.9k

How to: belt squat

5.3k

Supinated biceps curls: 2 variations

GymZilla Tribe

@gymzilla-tribe

Single arm Cable press

With this cable press variation, you will engage the side and the inner part of the chest the most. This is a great alternative if you do not have a machine in your gym to do a single arm press.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Men #Video up to 3 min

267

101

3.9k

2.3k

Tempo Routine

4.3k

Start arms w. with this superset

4.3k

How to: Lat pulldown

2.2k

How to: neutral grip cable row

1.4k

Scott biceps machine - how to maximize gains

1.9k

How to: face pull for rear deltoids

1.7k

Leg extension: range of motion

2.9k

How to: dumbbell shrugs

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

2.4k

Standing calf raises routine to build calves fast

3.5k

How to: straight arm rope pulldown

4.3k

Quick squats tips

2.6k

Concentration biceps curls - 3 important tips

2.2k

Leg press: feet position

3.4k

Bench Press - 3 important tips to lift heavy on a bench press

Bulgarian split squats: quadriceps vs. glutes

2.9k

How to: belt squat

5.3k

GymZilla Tribe

Single arm Cable press

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Tempo Routine

Start arms w. with this superset

How to: Lat pulldown

How to: neutral grip cable row

Scott biceps machine - how to maximize gains

How to: face pull for rear deltoids

Leg extension: range of motion

How to: dumbbell shrugs

All about supersets, giant sets, dropsets, clustersets etc.

Standing calf raises routine to build calves fast

How to: straight arm rope pulldown

Quick squats tips

Concentration biceps curls - 3 important tips

Leg press: feet position

Bench Press - 3 important tips to lift heavy on a bench press

Bulgarian split squats: quadriceps vs. glutes

How to: belt squat

Supinated biceps curls: 2 variations

GymZilla Tribe

Single arm Cable press

Tempo Routine

Start arms w. with this superset

How to: Lat pulldown

How to: neutral grip cable row

Scott biceps machine - how to maximize gains

How to: face pull for rear deltoids

Leg extension: range of motion

How to: dumbbell shrugs

All about supersets, giant sets, dropsets, clustersets etc.

Standing calf raises routine to build calves fast

How to: straight arm rope pulldown

Quick squats tips

Concentration biceps curls - 3 important tips

Leg press: feet position

Bench Press - 3 important tips to lift heavy on a bench press

Bulgarian split squats: quadriceps vs. glutes

How to: belt squat

Supinated biceps curls: 2 variations

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