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GymZilla Tribe

Barbell row - Overhand vs underhand

Here, you will learn the main differences between the Overhand and the Underhand barbell row. Also, our GymZilla athlete shows the correct form for both variations, as well as mistakes that you should avoid.

#No plates only machines #How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Video up to 3 min

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GymZilla Tribe

@gymzilla-tribe

Barbell row - Overhand vs underhand

#No plates only machines #How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Video up to 3 min

133

1.9k

2.1k

How to: cable goblet squat

4.3k

Start arms w. with this superset

1.2k

Biceps tips to engage forearms less

1.8k

How to: seated cable fly

2.1k

Rope Extension mistakes

4.3k

Quick squats tips

1.4k

Scott biceps machine - how to maximize gains

1.9k

Quick beginner tips

2.5k

Triceps pump superset

2.1k

DB chets pres - the key tip

3.2k

Tips and mistakes

1.4k

Push ups: failure set

2.5k

Incline Seated Cable Chest Press

2.2k

Leg press: feet position

1.9k

Cable glutes kickback

3.9k

Ultimate 101% Pump

1.4k

GymZilla Tribe

Barbell row - Overhand vs underhand

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: cable goblet squat

Start arms w. with this superset

Biceps tips to engage forearms less

How to: seated cable fly

Rope Extension mistakes

Quick squats tips

Scott biceps machine - how to maximize gains

Quick beginner tips

Triceps pump superset

DB chets pres - the key tip

Tips and mistakes

Push ups: failure set

Incline Seated Cable Chest Press

Leg press: feet position

Cable glutes kickback

Ultimate 101% Pump

Laying hamstring curls routine to failure

Bulgarian split squats: quadriceps vs. glutes

GymZilla Tribe

Barbell row - Overhand vs underhand

How to: cable goblet squat

Start arms w. with this superset

Biceps tips to engage forearms less

How to: seated cable fly

Rope Extension mistakes

Quick squats tips

Scott biceps machine - how to maximize gains

Quick beginner tips

Triceps pump superset

DB chets pres - the key tip

Tips and mistakes

Push ups: failure set

Incline Seated Cable Chest Press

Leg press: feet position

Cable glutes kickback

Ultimate 101% Pump

Laying hamstring curls routine to failure

Bulgarian split squats: quadriceps vs. glutes

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