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How to: cable shrugs for shoulders

You will learn how to activate the upper trapezius muscle with the cable shrugs. Follow the tips we explained in detail.

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How to: cable shrugs for shoulders

You will learn how to activate the upper trapezius muscle with the cable shrugs. Follow the tips we explained in detail.

GymZilla Tribe

How to: cable shrugs for shoulders

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: lateral raises on the cable machine - 5 tips

Lateral raises routine: 1st exercise

Shoulder superset (build 3d shoulders)

Incline Seated Cable Chest Press

Giant chest shock set

Rope Extension mistakes

Killer chest superset

Single exercise to hit the side & front deltoids

DB Chest Press - Myo Reps - Set to failure

Lying hams curls: advanced tip

Extreme giant set

Giant set for legs to hit: sartorius, adductors & quadriceps

Cluster set: cable lateral raises

Hammer Curls 3x8

How to: cable goblet squat

Tips and mistakes

All about the chest dips

Biceps drop set for the pump

GymZilla Tribe

How to: cable shrugs for shoulders

How to: lateral raises on the cable machine - 5 tips

Lateral raises routine: 1st exercise

Shoulder superset (build 3d shoulders)

Incline Seated Cable Chest Press

Giant chest shock set

Rope Extension mistakes

Killer chest superset

Single exercise to hit the side & front deltoids

DB Chest Press - Myo Reps - Set to failure

Lying hams curls: advanced tip

Extreme giant set

Giant set for legs to hit: sartorius, adductors & quadriceps

Cluster set: cable lateral raises

Hammer Curls 3x8

How to: cable goblet squat

Tips and mistakes

All about the chest dips

Biceps drop set for the pump

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