Sasa THE VETERAN

@sasa-the-veteran

Push to the Limits Lateral Raises Set

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Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.9k

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Quick beginner tips

2.3k

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Concentration biceps curls - 3 important tips

3.2k

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How to: straight arm rope pulldown

1.2k

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How to: pec deck fly

2.5k

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Incline Seated Cable Chest Press

How to: rope cable triceps extension

2.9k

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Chest cable fly - mistakes

3.1k

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Tips and mistakes

How to: Oblique Twist

1.9k

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Cable chest fly tri-set

2.5k

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Seated cable row - 3 general tips

3.1k

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Lat pulldown: Do not skip this!

4.2k

Overhead Rear Delts Row

2.8k

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Chest Cable Pullover

2.5k

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Cable Curls and the pump

4.7k

FREE

Best Biceps PUMP

3.1k

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Strong Forearms routine

1.5k

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How to: seated cable fly

Sasa THE VETERAN

@sasa-the-veteran

Push to the Limits Lateral Raises Set

Get access to this and all other premium content by becoming a GymZilla Tribe member!

1.9k

FREE

Quick beginner tips

2.3k

FREE

Concentration biceps curls - 3 important tips

3.2k

FREE

How to: straight arm rope pulldown

1.2k

FREE

How to: pec deck fly

2.5k

FREE

Incline Seated Cable Chest Press

How to: rope cable triceps extension

2.9k

FREE

Chest cable fly - mistakes

3.1k

FREE

Tips and mistakes

How to: Oblique Twist

1.9k

FREE

Cable chest fly tri-set

2.5k

FREE

Seated cable row - 3 general tips

3.1k

FREE

Lat pulldown: Do not skip this!

4.2k

Overhead Rear Delts Row

2.8k

FREE

Chest Cable Pullover

2.5k

FREE

Cable Curls and the pump

4.7k

FREE

Best Biceps PUMP

3.1k

FREE

Strong Forearms routine

1.5k

FREE

Sasa THE VETERAN

Push to the Limits Lateral Raises Set

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Quick beginner tips

Concentration biceps curls - 3 important tips

How to: straight arm rope pulldown

How to: pec deck fly

Incline Seated Cable Chest Press

How to: rope cable triceps extension

Chest cable fly - mistakes

Tips and mistakes

How to: Oblique Twist

Cable chest fly tri-set

Seated cable row - 3 general tips

Lat pulldown: Do not skip this!

Overhead Rear Delts Row

Chest Cable Pullover

Cable Curls and the pump

Best Biceps PUMP

Strong Forearms routine

How to: seated cable fly

Sasa THE VETERAN

Push to the Limits Lateral Raises Set

Quick beginner tips

Concentration biceps curls - 3 important tips

How to: straight arm rope pulldown

How to: pec deck fly

Incline Seated Cable Chest Press

How to: rope cable triceps extension

Chest cable fly - mistakes

Tips and mistakes

How to: Oblique Twist

Cable chest fly tri-set

Seated cable row - 3 general tips

Lat pulldown: Do not skip this!

Overhead Rear Delts Row

Chest Cable Pullover

Cable Curls and the pump

Best Biceps PUMP

Strong Forearms routine

How to: seated cable fly

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