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Sasa THE VETERAN

@sasa-the-veteran

Biceps hypertrophy set 7x3

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Free Exercises

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.1k

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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Cable chest fly tri-set

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How to: seated cable fly

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Spartan Abs giant set

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Rope Pullover - Pro Tips

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Chest cable fly - mistakes

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Single arm Cable press

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Cannonball shoulders mega pump

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Quick beginner tips

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How to: pec deck fly

8-min abs routine

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Rear Delts Pump Routine

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Old School Kneeling Row

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Seated cable row - 3 general tips

How to: rope cable triceps extension

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How to: straight arm rope pulldown

How to: Oblique Twist

4.9k

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Hammer Curls 3x8

Sasa THE VETERAN

@sasa-the-veteran

Biceps hypertrophy set 7x3

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Just register to watch for free

1.9k

FREE

Cable chest fly tri-set

How to: Lat pulldown

1.5k

FREE

How to: seated cable fly

4.5k

Spartan Abs giant set

2.4k

FREE

Rope Pullover - Pro Tips

2.9k

FREE

Chest cable fly - mistakes

3.7k

FREE

Single arm Cable press

4.9k

Cannonball shoulders mega pump

1.9k

FREE

Quick beginner tips

1.2k

FREE

How to: pec deck fly

8-min abs routine

1.9k

FREE

Rear Delts Pump Routine

2.9k

FREE

Old School Kneeling Row

2.5k

FREE

Seated cable row - 3 general tips

How to: rope cable triceps extension

3.2k

FREE

How to: straight arm rope pulldown

How to: Oblique Twist

4.9k

FREE

Sasa THE VETERAN

Biceps hypertrophy set 7x3

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Cable chest fly tri-set

How to: Lat pulldown

How to: seated cable fly

Spartan Abs giant set

Rope Pullover - Pro Tips

Chest cable fly - mistakes

Single arm Cable press

Cannonball shoulders mega pump

Quick beginner tips

How to: pec deck fly

8-min abs routine

Rear Delts Pump Routine

Old School Kneeling Row

Seated cable row - 3 general tips

How to: rope cable triceps extension

How to: straight arm rope pulldown

How to: Oblique Twist

Hammer Curls 3x8

Sasa THE VETERAN

Biceps hypertrophy set 7x3

Cable chest fly tri-set

How to: Lat pulldown

How to: seated cable fly

Spartan Abs giant set

Rope Pullover - Pro Tips

Chest cable fly - mistakes

Single arm Cable press

Cannonball shoulders mega pump

Quick beginner tips

How to: pec deck fly

8-min abs routine

Rear Delts Pump Routine

Old School Kneeling Row

Seated cable row - 3 general tips

How to: rope cable triceps extension

How to: straight arm rope pulldown

How to: Oblique Twist

Hammer Curls 3x8

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