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How to: seated cable fly

The goal here is to hit the lower nad middle chest parts. If you set the bench at 90 degrees, you will hit the upper chest the most.

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How to: seated cable fly

The goal here is to hit the lower nad middle chest parts. If you set the bench at 90 degrees, you will hit the upper chest the most.

GymZilla Tribe

How to: seated cable fly

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Engaged muscles - conventional , Romanian, and Sumo deadlift

Single exercise to hit the side & front deltoids

Chest superset for the end of a workout

Biceps peak superset

Killer chest superset

How to: belt squat

3 best biceps exercises

Seated cable row - 3 general tips

2 sets only!

Incline reverse Fly

Body-Solid Row LAST SET

Leg extension routine for shredded quadriceps

Hammer Curls 3x8

Smith machine: the 1st exercise routine

Feet position - Deadlift, RDL, Sumo and Squats

Push ups: failure set

Leg Press Tempo Reps

Extreme superset: front deltoids & biceps

GymZilla Tribe

How to: seated cable fly

Engaged muscles - conventional , Romanian, and Sumo deadlift

Single exercise to hit the side & front deltoids

Chest superset for the end of a workout

Biceps peak superset

Killer chest superset

How to: belt squat

3 best biceps exercises

Seated cable row - 3 general tips

2 sets only!

Incline reverse Fly

Body-Solid Row LAST SET

Leg extension routine for shredded quadriceps

Hammer Curls 3x8

Smith machine: the 1st exercise routine

Feet position - Deadlift, RDL, Sumo and Squats

Push ups: failure set

Leg Press Tempo Reps

Extreme superset: front deltoids & biceps

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