Cable chest press tri-set

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Cable chest press tri-set

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Sasa THE VETERAN

Cable chest press tri-set

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CBUM-like high reps superset

Giant chest shock set

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How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

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Quick beginner tips

Overhead Rear Delts Row

Standing Cable Row

Lat pulldown: Do not skip this!

Seated cable row - 3 general tips

Please learn this!

Giant chest shock set

Seated Front Raises Combo

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Seated incline cable fly

Chest dumbbell pullover - basic & advanced variation

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Blasting seated hams curls routine

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Cable Press vs. Fly

Neutral Grip Lat Pulldown

Single arm Cable press

Feet position - Deadlift, RDL, Sumo and Squats

Sasa THE VETERAN

Cable chest press tri-set

Quick beginner tips

Overhead Rear Delts Row

Standing Cable Row

Lat pulldown: Do not skip this!

Seated cable row - 3 general tips

Please learn this!

Giant chest shock set

Seated Front Raises Combo

Concentration biceps curls - 3 important tips

Seated incline cable fly

Chest dumbbell pullover - basic & advanced variation

Tips and mistakes

Blasting seated hams curls routine

How to: cable shrugs for shoulders

Cable Press vs. Fly

Neutral Grip Lat Pulldown

Single arm Cable press

Feet position - Deadlift, RDL, Sumo and Squats

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