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GymZilla Tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

Here you will learn the proper form for the shoulder fly (lateral raises) exercise. Also, our GymZilla Athlete shows what mistakes you should avoid.

It is important to learn the proper form, otherwise, you will engage the front part of the shoulder (deltoid) instead of the lateral one (side deltoids).

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

Here you will learn the proper form for the shoulder fly (lateral raises) exercise. Also, our GymZilla Athlete shows what mistakes you should avoid.

It is important to learn the proper form, otherwise, you will engage the front part of the shoulder (deltoid) instead of the lateral one (side deltoids).

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

592

220

4.9k

High reps chest superset

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

2.1k

How to: cable goblet squat

3.1k

Cable Press vs. Fly

Cable abs superset

2.7k

Squats: quads vs. glutes activation

1.9k

Leg Press Tempo Reps

2.3k

Tempo Routine

5.4k

Hams curls: Cluster set

Chest superset for the end of a workout

Bulgarian split squats: quadriceps vs. glutes

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Feet position - Deadlift, RDL, Sumo and Squats

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How to: lat pulldown for beginners

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How to: cable shrugs for shoulders

4.5k

2 sets only!

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Cable chest press tri-set

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Incline reverse Fly

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GymZilla Tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

High reps chest superset

Giant set for legs to hit: sartorius, adductors & quadriceps

How to: cable goblet squat

Cable Press vs. Fly

Cable abs superset

Squats: quads vs. glutes activation

Leg Press Tempo Reps

Tempo Routine

Hams curls: Cluster set

Chest superset for the end of a workout

Bulgarian split squats: quadriceps vs. glutes

Feet position - Deadlift, RDL, Sumo and Squats

How to: lat pulldown for beginners

How to: cable shrugs for shoulders

2 sets only!

Cable chest press tri-set

Incline reverse Fly

Killer chest superset

GymZilla Tribe

Shoulder fly (lateral raise) - 3 tips and mistakes

High reps chest superset

Giant set for legs to hit: sartorius, adductors & quadriceps

How to: cable goblet squat

Cable Press vs. Fly

Cable abs superset

Squats: quads vs. glutes activation

Leg Press Tempo Reps

Tempo Routine

Hams curls: Cluster set

Chest superset for the end of a workout

Bulgarian split squats: quadriceps vs. glutes

Feet position - Deadlift, RDL, Sumo and Squats

How to: lat pulldown for beginners

How to: cable shrugs for shoulders

2 sets only!

Cable chest press tri-set

Incline reverse Fly

Killer chest superset

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