Shoulder fly (lateral raise) - 3 tips and mistakes

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Shoulder fly (lateral raise) - 3 tips and mistakes

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Sasa THE VETERAN

Shoulder fly (lateral raise) - 3 tips and mistakes

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Sasa THE VETERAN

Shoulder fly (lateral raise) - 3 tips and mistakes

Blasting seated hams curls routine

Old School Kneeling Row

Seated Front Raises Combo

All about the chest dips

Smith machine: the 1st exercise routine

Shoulders / Chest - the 5 min warm-up routine

Barbell row - Overhand vs underhand

Seated incline cable fly

Cable Press vs. Fly

Single arm Cable press

Lat pulldown - right vs. wrong

Cable chest fly tri-set

How to: rope cable triceps extension

Biceps hypertrophy set 7x3

Insane chest pump finisher routine

How to: straight arm rope pulldown

Front cable raises - 2 advanced tips

Killer chest superset

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