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GymZilla Tribe

1 Pro Tip!

Try squatting cable biceps curls at the end of your workout! Make sure to control the weights! If you cannot nearly touch the nose, the weight is too heavy for you! Make a squeeze at the top for 1 or 2 seconds, and do not cheat and do the reps fast!

#How to #Details #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

1 Pro Tip!

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Latissimus superset for wide back

Biceps peak superset

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How to warm up quads?

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GymZilla Tribe

1 Pro Tip!

Body-Solid Row LAST SET

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How to: straight arm rope pulldown

How to: lat pulldown for beginners

Triceps Dips machine Pump

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

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Latissimus superset for wide back

Biceps peak superset

Killer chest superset

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Concentration biceps curls - 3 important tips

How to: rope cable triceps extension

Chest cable fly - mistakes

Quick beginner tips

Insane biceps superset (giant set)

Leg Press Tempo Reps

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