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GymZilla Tribe

Quick beginner tips

If you follow these 3 tips, I promise you will feel the difference: 1. Stretch 2. Squeeze at the bottom for 2 seconds 3. Push the chest up at the end and pull the front part of the shoulders behind the nipples, but do not lean (swing) the whole upper body behind.

#How to #Wide back #Beginner #Video up to 1 min

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Free Exercises

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.2k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.4k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

2.2k

Leg press: feet position

2.9k

How to: belt squat

3.8k

Triceps pushdown superset & tips

6.3k

CBUM-like high reps superset

3.9k

Single arm Cable press

2.1k

Single exercise to hit the side & front deltoids

1.9k

All about the chest dips

1.5k

Leg extension routine for shredded quadriceps

1.9k

Lying hams curls: advanced tip

1.6k

How to: pec deck fly

2.1k

DB chets pres - the key tip

3.1k

Biceps drop set for the pump

1.4k

Push ups: failure set

Cable abs superset

2.5k

Abs superset

2.4k

Standing calf raises routine to build calves fast

1.7k

Leg extension: range of motion

GymZilla Tribe

@gymzilla-tribe

Quick beginner tips

#How to #Wide back #Beginner #Video up to 1 min

184

1.9k

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

2.2k

Leg press: feet position

2.9k

How to: belt squat

3.8k

Triceps pushdown superset & tips

6.3k

CBUM-like high reps superset

3.9k

Single arm Cable press

2.1k

Single exercise to hit the side & front deltoids

1.9k

All about the chest dips

1.5k

Leg extension routine for shredded quadriceps

1.9k

Lying hams curls: advanced tip

1.6k

How to: pec deck fly

2.1k

DB chets pres - the key tip

3.1k

Biceps drop set for the pump

1.4k

Push ups: failure set

Cable abs superset

2.5k

Abs superset

2.4k

Standing calf raises routine to build calves fast

1.7k

GymZilla Tribe

Quick beginner tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

All about supersets, giant sets, dropsets, clustersets etc.

Leg press: feet position

How to: belt squat

Triceps pushdown superset & tips

CBUM-like high reps superset

Single arm Cable press

Single exercise to hit the side & front deltoids

All about the chest dips

Leg extension routine for shredded quadriceps

Lying hams curls: advanced tip

How to: pec deck fly

DB chets pres - the key tip

Biceps drop set for the pump

Push ups: failure set

Cable abs superset

Abs superset

Standing calf raises routine to build calves fast

Leg extension: range of motion

GymZilla Tribe

Quick beginner tips

All about supersets, giant sets, dropsets, clustersets etc.

Leg press: feet position

How to: belt squat

Triceps pushdown superset & tips

CBUM-like high reps superset

Single arm Cable press

Single exercise to hit the side & front deltoids

All about the chest dips

Leg extension routine for shredded quadriceps

Lying hams curls: advanced tip

How to: pec deck fly

DB chets pres - the key tip

Biceps drop set for the pump

Push ups: failure set

Cable abs superset

Abs superset

Standing calf raises routine to build calves fast

Leg extension: range of motion

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