Quick beginner tips

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High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Quick beginner tips

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Sasa THE VETERAN

Quick beginner tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Low to High Cable Chest Fly

Chest cable fly - mistakes

Old School Kneeling Row

Please learn this!

Standing Cable Row

Cable chest fly tri-set

Killer chest superset

Shoulder fly (lateral raise) - 3 tips and mistakes

Insane chest pump finisher routine

Giant chest shock set

Seated Front Raises Combo

Blasting seated hams curls routine

How to: pec deck fly

Feet position - Deadlift, RDL, Sumo and Squats

How to: cable shrugs for shoulders

Lat pulldown - right vs. wrong

How to: lateral raises on the cable machine - 5 tips

Engaged muscles - conventional , Romanian, and Sumo deadlift

Sasa THE VETERAN

Quick beginner tips

Low to High Cable Chest Fly

Chest cable fly - mistakes

Old School Kneeling Row

Please learn this!

Standing Cable Row

Cable chest fly tri-set

Killer chest superset

Shoulder fly (lateral raise) - 3 tips and mistakes

Insane chest pump finisher routine

Giant chest shock set

Seated Front Raises Combo

Blasting seated hams curls routine

How to: pec deck fly

Feet position - Deadlift, RDL, Sumo and Squats

How to: cable shrugs for shoulders

Lat pulldown - right vs. wrong

How to: lateral raises on the cable machine - 5 tips

Engaged muscles - conventional , Romanian, and Sumo deadlift

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