How to: lateral raises on the cable machine - 5 tips

Get access to this and all other premium content by becoming a GymZilla Tribe member!

See more See less

High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

How to: lateral raises on the cable machine - 5 tips

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

How to: lateral raises on the cable machine - 5 tips

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Cable chest press tri-set

Seated cable row - 3 general tips

Concentration biceps curls - 3 important tips

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: cable shrugs for shoulders

Please learn this!

Hammer Curls 3x8

Overhead Rear Delts Row

How to: rope cable triceps extension

Chest cable fly - mistakes

Best Biceps PUMP

Tips and mistakes

Quick beginner tips

Smith machine: the 1st exercise routine

Feet position - Deadlift, RDL, Sumo and Squats

Ultimate 101% Pump

Single arm Cable press

All about the chest dips

Sasa THE VETERAN

How to: lateral raises on the cable machine - 5 tips

Cable chest press tri-set

Seated cable row - 3 general tips

Concentration biceps curls - 3 important tips

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: cable shrugs for shoulders

Please learn this!

Hammer Curls 3x8

Overhead Rear Delts Row

How to: rope cable triceps extension

Chest cable fly - mistakes

Best Biceps PUMP

Tips and mistakes

Quick beginner tips

Smith machine: the 1st exercise routine

Feet position - Deadlift, RDL, Sumo and Squats

Ultimate 101% Pump

Single arm Cable press

All about the chest dips

Share on Social Networks