Tips and mistakes

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High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Tips and mistakes

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Sasa THE VETERAN

Tips and mistakes

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Seated Front Raises Combo

Please learn this!

Front cable raises - 2 advanced tips

Chest Cable Pullover

How to: seated cable fly

Hammer Curls 3x8

Biceps hypertrophy set 7x3

How to: Lat pulldown

All about the chest dips

Feet position - Deadlift, RDL, Sumo and Squats

How to: rope cable triceps extension

How to: straight arm rope pulldown

Neutral Grip Lat Pulldown

Giant chest shock set

Best Biceps PUMP

Lat pulldown: Do not skip this!

1 Pro Tip!

Quick beginner tips

Sasa THE VETERAN

Tips and mistakes

Seated Front Raises Combo

Please learn this!

Front cable raises - 2 advanced tips

Chest Cable Pullover

How to: seated cable fly

Hammer Curls 3x8

Biceps hypertrophy set 7x3

How to: Lat pulldown

All about the chest dips

Feet position - Deadlift, RDL, Sumo and Squats

How to: rope cable triceps extension

How to: straight arm rope pulldown

Neutral Grip Lat Pulldown

Giant chest shock set

Best Biceps PUMP

Lat pulldown: Do not skip this!

1 Pro Tip!

Quick beginner tips

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