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GymZilla Tribe

Chest dumbbell pullover - basic & advanced variation

You will learn the proper form for the dumbbell pullover for the chest. People make many mistakes here resulting in very little chest engagement.

We presented the basic and advanced variations of the chest pullover. If you are a beginner, incorporate the proper form of the exercise with the basic variation that is much easier to perform than an advanced one.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Over 3 min video

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Single exercise to hit the side & front deltoids

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GymZilla Tribe

@gymzilla-tribe

Chest dumbbell pullover - basic & advanced variation

You will learn the proper form for the dumbbell pullover for the chest. People make many mistakes here resulting in very little chest engagement.

#How to #Details #Very important #Tips and mistakes #Beginner #Advanced #Over 3 min video

181

2.1k

Cable chest press tri-set

3.4k

Shoulders / Chest - the 5 min warm-up routine

3.2k

Shoulder superset - front and side deltoids

3.5k

How to: straight arm rope pulldown

4.5k

How to: smith machine squats

3.9k

Single arm Cable press

2.2k

How to: single arm latissimus pulldown

1.9k

How to: face pull for rear deltoids

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

1.9k

All about the chest dips

1.9k

Lying hams curls: advanced tip

Cable abs superset

4.6k

Biceps hypertrophy set 7x3

1.1k

DB Lateral Raises for Women

2.1k

Single exercise to hit the side & front deltoids

Chest superset for the end of a workout

1.5k

Laying hamstring curls routine to failure

1.8k

GymZilla Tribe

Chest dumbbell pullover - basic & advanced variation

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Cable chest press tri-set

Shoulders / Chest - the 5 min warm-up routine

Shoulder superset - front and side deltoids

How to: straight arm rope pulldown

How to: smith machine squats

Single arm Cable press

How to: single arm latissimus pulldown

How to: face pull for rear deltoids

Giant set for legs to hit: sartorius, adductors & quadriceps

All about the chest dips

Lying hams curls: advanced tip

Cable abs superset

Biceps hypertrophy set 7x3

DB Lateral Raises for Women

Single exercise to hit the side & front deltoids

Chest superset for the end of a workout

Laying hamstring curls routine to failure

How to: cable shrugs for shoulders

GymZilla Tribe

Chest dumbbell pullover - basic & advanced variation

Cable chest press tri-set

Shoulders / Chest - the 5 min warm-up routine

Shoulder superset - front and side deltoids

How to: straight arm rope pulldown

How to: smith machine squats

Single arm Cable press

How to: single arm latissimus pulldown

How to: face pull for rear deltoids

Giant set for legs to hit: sartorius, adductors & quadriceps

All about the chest dips

Lying hams curls: advanced tip

Cable abs superset

Biceps hypertrophy set 7x3

DB Lateral Raises for Women

Single exercise to hit the side & front deltoids

Chest superset for the end of a workout

Laying hamstring curls routine to failure

How to: cable shrugs for shoulders

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