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How to: rope cable triceps extension

People do not perform this exercise correctly, even if this exercise looks easy to perform.

Follow our 4 tips, and you will see the difference.

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How to: rope cable triceps extension

People do not perform this exercise correctly, even if this exercise looks easy to perform.

Follow our 4 tips, and you will see the difference.

GymZilla Tribe

How to: rope cable triceps extension

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CBUM-like high reps superset

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How to: Sissy squat

Supinated biceps curls: 2 variations

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CBUM-like high reps superset

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How to: straight arm rope pulldown

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Supinated biceps curls: 2 variations

Top set vs. Back-off set explained

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DB Shrugs: 2 variations

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High reps chest superset

GymZilla Tribe

How to: rope cable triceps extension

Seated cable row - 3 general tips

Smith machine: the 1st exercise routine

How to: smith machine squats

CBUM-like high reps superset

Single exercise to hit the side & front deltoids

How to: lateral raises on the cable machine - 5 tips

Insane biceps superset (giant set)

How to: straight arm rope pulldown

How to: shoulder press on a machine

How to: Sissy squat

Front cable raises - 2 advanced tips

Biceps Lessons

Supinated biceps curls: 2 variations

Top set vs. Back-off set explained

Cable abs superset

DB Shrugs: 2 variations

Killer chest superset

High reps chest superset

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