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High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Please learn this!

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Sasa THE VETERAN

Please learn this!

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Seated Front Raises Combo

Overhead Rear Delts Row

Seated incline cable fly

Giant chest shock set

Incline Seated Cable Chest Press

Rope Extension mistakes

Concentration biceps curls - 3 important tips

How to: straight arm rope pulldown

Tips and mistakes

Shoulders / Chest - the 5 min warm-up routine

Quick beginner tips

Single arm Cable press

Lat pulldown - right vs. wrong

How to: lateral raises on the cable machine - 5 tips

Incline reverse Fly

Cable chest fly tri-set

How to: Oblique Twist

How to: pec deck fly

Sasa THE VETERAN

Please learn this!

Seated Front Raises Combo

Overhead Rear Delts Row

Seated incline cable fly

Giant chest shock set

Incline Seated Cable Chest Press

Rope Extension mistakes

Concentration biceps curls - 3 important tips

How to: straight arm rope pulldown

Tips and mistakes

Shoulders / Chest - the 5 min warm-up routine

Quick beginner tips

Single arm Cable press

Lat pulldown - right vs. wrong

How to: lateral raises on the cable machine - 5 tips

Incline reverse Fly

Cable chest fly tri-set

How to: Oblique Twist

How to: pec deck fly

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