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High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

Please learn this!

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Sasa THE VETERAN

Please learn this!

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Biceps hypertrophy set 7x3

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: cable shrugs for shoulders

Concentration biceps curls - 3 important tips

Incline reverse Fly

How to: straight arm rope pulldown

Ultimate 101% Pump

Killer chest superset

Insane chest pump finisher routine

How to: lateral raises on the cable machine - 5 tips

Low to High Cable Chest Fly

Seated cable row - 3 general tips

1 Pro Tip!

Hammer Curls 3x8

Chest Cable Pullover

Rear Delts Pump Routine

Rope Extension mistakes

Strong Forearms routine

Sasa THE VETERAN

Please learn this!

Biceps hypertrophy set 7x3

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: cable shrugs for shoulders

Concentration biceps curls - 3 important tips

Incline reverse Fly

How to: straight arm rope pulldown

Ultimate 101% Pump

Killer chest superset

Insane chest pump finisher routine

How to: lateral raises on the cable machine - 5 tips

Low to High Cable Chest Fly

Seated cable row - 3 general tips

1 Pro Tip!

Hammer Curls 3x8

Chest Cable Pullover

Rear Delts Pump Routine

Rope Extension mistakes

Strong Forearms routine

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