How to: straight arm rope pulldown

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How to: straight arm rope pulldown

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Sasa THE VETERAN

How to: straight arm rope pulldown

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Sasa THE VETERAN

How to: straight arm rope pulldown

Barbell row - Overhand vs underhand

Cable Curls and the pump

1 Pro Tip!

Lat pulldown: Do not skip this!

How to: pec deck fly

Cable chest press tri-set

Biceps hypertrophy set 7x3

Seated incline cable fly

Single arm Cable press

Chest cable fly - mistakes

Old School Kneeling Row

How to: rope cable triceps extension

Lat pulldown - right vs. wrong

Chest dumbbell pullover - basic & advanced variation

Please learn this!

Chest Cable Pullover

Smith machine: the 1st exercise routine

Tips and mistakes

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