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How to: straight arm rope pulldown

Our GymZilla Athlete shows the proper form form the straight-arm rope pulldown. He also shows 2 mistakes that you should avoid.

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How to: straight arm rope pulldown

Our GymZilla Athlete shows the proper form form the straight-arm rope pulldown. He also shows 2 mistakes that you should avoid.

GymZilla Tribe

How to: straight arm rope pulldown

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How to: straight arm rope pulldown

Blasting seated hams curls routine

1 Pro Tip!

Killer chest superset

Rope Extension mistakes

How to: cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

Hammer Curls 3x8

How to: neutral grip cable row

Latissimus superset for wide back

Hams curls: Cluster set

Leg press injuries - important 2 tips

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Insane biceps superset (giant set)

Biceps drop set for the pump

Biceps tips to engage forearms less

Back giant set pump

Shoulder fly (lateral raise) - 3 tips and mistakes

Cable chest press tri-set

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