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GymZilla Tribe

Cable Press vs. Fly

The chest cable press is more about hitting the full chest with a focus on a squeeze, while the chest cable fly is more about stretching the chest and squeezing it at the end of a positive rep. Beside that, you have to learn the proper form for both cble variations.

#Gym machines #How to #Very important #Tips and mistakes #Beginner #Video up to 1 min

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Biceps tips to engage forearms less

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GymZilla Tribe

@gymzilla-tribe

Cable Press vs. Fly

#Gym machines #How to #Very important #Tips and mistakes #Beginner #Video up to 1 min

209

3.1k

1.2k

Biceps tips to engage forearms less

2.5k

Triceps pump superset

1.4k

Laying hamstring curls routine to failure

1.8k

Leg press injuries - important 2 tips

3.2k

The Lower latissimus exercise

1.7k

Leg extension: range of motion

3.4k

Shoulders / Chest - the 5 min warm-up routine

1.9k

Blasting seated hams curls routine

6.1k

Killer chest superset

2.4k

1 Pro Tip!

1.1k

DB Lateral Raises for Women

1.9k

All about the chest dips

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

3.4k

Bench Press - 3 important tips to lift heavy on a bench press

2.7k

Seated incline cable fly

1.6k

Back giant set pump

2.9k

How to: dumbbell shrugs

1.9k

GymZilla Tribe

Cable Press vs. Fly

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Biceps tips to engage forearms less

Triceps pump superset

Laying hamstring curls routine to failure

Leg press injuries - important 2 tips

The Lower latissimus exercise

Leg extension: range of motion

Shoulders / Chest - the 5 min warm-up routine

Blasting seated hams curls routine

Killer chest superset

1 Pro Tip!

DB Lateral Raises for Women

All about the chest dips

Giant set for legs to hit: sartorius, adductors & quadriceps

Bench Press - 3 important tips to lift heavy on a bench press

Seated incline cable fly

Back giant set pump

How to: dumbbell shrugs

Quick beginner tips

GymZilla Tribe

Cable Press vs. Fly

Biceps tips to engage forearms less

Triceps pump superset

Laying hamstring curls routine to failure

Leg press injuries - important 2 tips

The Lower latissimus exercise

Leg extension: range of motion

Shoulders / Chest - the 5 min warm-up routine

Blasting seated hams curls routine

Killer chest superset

1 Pro Tip!

DB Lateral Raises for Women

All about the chest dips

Giant set for legs to hit: sartorius, adductors & quadriceps

Bench Press - 3 important tips to lift heavy on a bench press

Seated incline cable fly

Back giant set pump

How to: dumbbell shrugs

Quick beginner tips

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