How to: pec deck fly

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High reps superset to build 3D shoulders.

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Lat pulldown explained in the easiest way possible.

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How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

How to: pec deck fly

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Sasa THE VETERAN

How to: pec deck fly

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Smith machine: the 1st exercise routine

All about the chest dips

How to: seated cable fly

Cable chest fly tri-set

Engaged muscles - conventional , Romanian, and Sumo deadlift

Blasting seated hams curls routine

Front cable raises - 2 advanced tips

Biceps hypertrophy set 7x3

Cable chest press tri-set

Incline reverse Fly

Seated Front Raises Combo

Cable Press vs. Fly

Chest cable fly - mistakes

Chest dumbbell pullover - basic & advanced variation

Lat pulldown: Do not skip this!

Killer chest superset

1 Pro Tip!

Hammer Curls 3x8

Sasa THE VETERAN

How to: pec deck fly

Smith machine: the 1st exercise routine

All about the chest dips

How to: seated cable fly

Cable chest fly tri-set

Engaged muscles - conventional , Romanian, and Sumo deadlift

Blasting seated hams curls routine

Front cable raises - 2 advanced tips

Biceps hypertrophy set 7x3

Cable chest press tri-set

Incline reverse Fly

Seated Front Raises Combo

Cable Press vs. Fly

Chest cable fly - mistakes

Chest dumbbell pullover - basic & advanced variation

Lat pulldown: Do not skip this!

Killer chest superset

1 Pro Tip!

Hammer Curls 3x8

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