How to: pec deck fly

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High reps superset to build 3D shoulders.

The most effective ginat set you will ever find to grow the chest fast.

Here are the best 3 biceps exercises to build biceps fast.

Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

How to warm up before a chest, or a shoulder workout?

A few short tips for this sissy squat variation.

Learn the proper form for the 2 variations of supinated curls.

How to: pec deck fly

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Sasa THE VETERAN

How to: pec deck fly

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Push to the Limits Lateral Raises Set

Seated incline cable fly

Giant chest shock set

Ultimate 101% Pump

Tips and mistakes

Bench Supported Pulldown

All about the chest dips

Best Biceps PUMP

How to: cable shrugs for shoulders

Biceps hypertrophy set 7x3

Cable chest press tri-set

Cable Curls and the pump

Insane chest pump finisher routine

Low to High Cable Chest Fly

Hammer Curls 3x8

Standing Cable Row

How to: Lat pulldown

Chest Cable Pullover

Sasa THE VETERAN

How to: pec deck fly

Push to the Limits Lateral Raises Set

Seated incline cable fly

Giant chest shock set

Ultimate 101% Pump

Tips and mistakes

Bench Supported Pulldown

All about the chest dips

Best Biceps PUMP

How to: cable shrugs for shoulders

Biceps hypertrophy set 7x3

Cable chest press tri-set

Cable Curls and the pump

Insane chest pump finisher routine

Low to High Cable Chest Fly

Hammer Curls 3x8

Standing Cable Row

How to: Lat pulldown

Chest Cable Pullover

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