Hammer Curls 3x8

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Hammer Curls 3x8

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Sasa THE VETERAN

Hammer Curls 3x8

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Feet position - Deadlift, RDL, Sumo and Squats

Neutral Grip Lat Pulldown

1 Pro Tip!

Chest cable fly - mistakes

Giant chest shock set

Tips and mistakes

Biceps hypertrophy set 7x3

Quick beginner tips

Seated incline cable fly

Cable chest fly tri-set

Please learn this!

Overhead Rear Delts Row

How to: seated cable fly

Chest Cable Pullover

Front cable raises - 2 advanced tips

All about the chest dips

Rope Extension mistakes

Cable Press vs. Fly

Sasa THE VETERAN

Hammer Curls 3x8

Feet position - Deadlift, RDL, Sumo and Squats

Neutral Grip Lat Pulldown

1 Pro Tip!

Chest cable fly - mistakes

Giant chest shock set

Tips and mistakes

Biceps hypertrophy set 7x3

Quick beginner tips

Seated incline cable fly

Cable chest fly tri-set

Please learn this!

Overhead Rear Delts Row

How to: seated cable fly

Chest Cable Pullover

Front cable raises - 2 advanced tips

All about the chest dips

Rope Extension mistakes

Cable Press vs. Fly

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