Hammer Curls 3x8

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Hammer Curls 3x8

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Sasa THE VETERAN

Hammer Curls 3x8

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CBUM-like high reps superset

Giant chest shock set

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How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

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8-min abs routine

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1 Pro Tip!

Incline reverse Fly

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Lat pulldown - right vs. wrong

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How to: straight arm rope pulldown

Blasting seated hams curls routine

Chest dumbbell pullover - basic & advanced variation

All about the chest dips

Please learn this!

Shoulder fly (lateral raise) - 3 tips and mistakes

Sasa THE VETERAN

Hammer Curls 3x8

Strong Forearms routine

How to: cable shrugs for shoulders

8-min abs routine

How to: rope cable triceps extension

1 Pro Tip!

Incline reverse Fly

Cable chest fly tri-set

Cable Press vs. Fly

Low to High Cable Chest Fly

Lat pulldown - right vs. wrong

Best Biceps PUMP

Rear Delts Pump Routine

How to: straight arm rope pulldown

Blasting seated hams curls routine

Chest dumbbell pullover - basic & advanced variation

All about the chest dips

Please learn this!

Shoulder fly (lateral raise) - 3 tips and mistakes

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