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GymZilla Tribe

Hammer Curls 3x8

1 Full set = 8 reps with the left arm (the other is in the air) + 8 reps with the right arm (the other is in the air) + 8 reps with both arms. Use dumbbells in the range of 6 to 10kg.

#Hardcore #Failure #High reps low weight #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min

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Shoulders / Chest - the 5 min warm-up routine

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Learn the proper form for the 2 variations of supinated curls.

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GymZilla Tribe

@gymzilla-tribe

Hammer Curls 3x8

1 Full set = 8 reps with the left arm (the other is in the air) + 8 reps with the right arm (the other is in the air) + 8 reps with both arms. Use dumbbells in the range of 6 to 10kg.

#Hardcore #Failure #High reps low weight #Build muscle fast #Advanced #Bodybuilding #Men #Video up to 1 min

625

326

1.9k

Quick beginner tips

4.3k

Quick squats tips

Cable abs superset

1.5k

Lateral raises routine: 1st exercise

4.6k

Biceps hypertrophy set 7x3

2.1k

Extreme giant set

2.1k

Single exercise to hit the side & front deltoids

2.5k

Triceps pump superset

2.4k

DB Shrugs: 2 variations

1.5k

Leg extension routine for shredded quadriceps

4.6k

How to: lat pulldown for beginners

5.4k

Hams curls: Cluster set

Triceps superset - standing pushdowns

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

2.4k

Standing calf raises routine to build calves fast

2.1k

Rope Extension mistakes

3.6k

Seated Row Biceps curls

1.1k

GymZilla Tribe

Hammer Curls 3x8

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Quick beginner tips

Quick squats tips

Cable abs superset

Lateral raises routine: 1st exercise

Biceps hypertrophy set 7x3

Extreme giant set

Single exercise to hit the side & front deltoids

Triceps pump superset

DB Shrugs: 2 variations

Leg extension routine for shredded quadriceps

How to: lat pulldown for beginners

Hams curls: Cluster set

Triceps superset - standing pushdowns

Feet position - Deadlift, RDL, Sumo and Squats

Standing calf raises routine to build calves fast

Rope Extension mistakes

Seated Row Biceps curls

Engaged muscles - conventional , Romanian, and Sumo deadlift

GymZilla Tribe

Hammer Curls 3x8

Quick beginner tips

Quick squats tips

Cable abs superset

Lateral raises routine: 1st exercise

Biceps hypertrophy set 7x3

Extreme giant set

Single exercise to hit the side & front deltoids

Triceps pump superset

DB Shrugs: 2 variations

Leg extension routine for shredded quadriceps

How to: lat pulldown for beginners

Hams curls: Cluster set

Triceps superset - standing pushdowns

Feet position - Deadlift, RDL, Sumo and Squats

Standing calf raises routine to build calves fast

Rope Extension mistakes

Seated Row Biceps curls

Engaged muscles - conventional , Romanian, and Sumo deadlift

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