Hammer Curls 3x8

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Hammer Curls 3x8

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Sasa THE VETERAN

Hammer Curls 3x8

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CBUM-like high reps superset

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How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

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Shoulders / Chest - the 5 min warm-up routine

Cable chest fly tri-set

Seated Front Raises Combo

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Rope Extension mistakes

Strong Forearms routine

Blasting seated hams curls routine

Killer chest superset

Overhead Rear Delts Row

Rear Delts Pump Routine

Sasa THE VETERAN

Hammer Curls 3x8

Shoulder fly (lateral raise) - 3 tips and mistakes

Push to the Limits Lateral Raises Set

Cable Press vs. Fly

How to: rope cable triceps extension

1 Pro Tip!

Chest Cable Pullover

Lat pulldown: Do not skip this!

How to: cable shrugs for shoulders

Shoulders / Chest - the 5 min warm-up routine

Cable chest fly tri-set

Seated Front Raises Combo

How to: seated cable fly

Rope Extension mistakes

Strong Forearms routine

Blasting seated hams curls routine

Killer chest superset

Overhead Rear Delts Row

Rear Delts Pump Routine

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