Standing Cable Row

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Standing Cable Row

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Sasa THE VETERAN

Standing Cable Row

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CBUM-like high reps superset

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The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

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Shoulders / Chest - the 5 min warm-up routine

Push to the Limits Lateral Raises Set

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Neutral Grip Lat Pulldown

Chest Cable Pullover

Incline Seated Cable Chest Press

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Bench Supported Pulldown

Seated incline cable fly

Chest cable fly - mistakes

Front cable raises - 2 advanced tips

Cannonball shoulders mega pump

Smith machine: the 1st exercise routine

Cable Curls and the pump

Sasa THE VETERAN

Standing Cable Row

How to: straight arm rope pulldown

How to: Lat pulldown

Close grip pulldown - Tips and mistakes

8-min abs routine

Shoulders / Chest - the 5 min warm-up routine

Push to the Limits Lateral Raises Set

Cable Press vs. Fly

Neutral Grip Lat Pulldown

Chest Cable Pullover

Incline Seated Cable Chest Press

1 Pro Tip!

Bench Supported Pulldown

Seated incline cable fly

Chest cable fly - mistakes

Front cable raises - 2 advanced tips

Cannonball shoulders mega pump

Smith machine: the 1st exercise routine

Cable Curls and the pump

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