Standing Cable Row

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Standing Cable Row

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Sasa THE VETERAN

Standing Cable Row

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: rope cable triceps extension

Cable chest press tri-set

Giant chest shock set

All about the chest dips

Single arm Cable press

Barbell row - Overhand vs underhand

Smith machine: the 1st exercise routine

How to: straight arm rope pulldown

Seated incline cable fly

How to: seated cable fly

Lat pulldown: Do not skip this!

Blasting seated hams curls routine

Front cable raises - 2 advanced tips

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: Oblique Twist

Tips and mistakes

Rope Extension mistakes

Chest dumbbell pullover - basic & advanced variation

Sasa THE VETERAN

Standing Cable Row

How to: rope cable triceps extension

Cable chest press tri-set

Giant chest shock set

All about the chest dips

Single arm Cable press

Barbell row - Overhand vs underhand

Smith machine: the 1st exercise routine

How to: straight arm rope pulldown

Seated incline cable fly

How to: seated cable fly

Lat pulldown: Do not skip this!

Blasting seated hams curls routine

Front cable raises - 2 advanced tips

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: Oblique Twist

Tips and mistakes

Rope Extension mistakes

Chest dumbbell pullover - basic & advanced variation

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