Exercises

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Check our Multi-muscles exercises

Giant chest shock set

3 best biceps exercises

CBUM-like high reps superset

Exercises

Body Parts

Hip Thrust with a bar

Giant chest shock set

3 best biceps exercises

CBUM-like high reps superset

Supinated biceps curls: 2 variations

Overhand row for lats

Single arm Cable press

Chest cable fly - mistakes

Cable Press vs. Fly

Please learn this!

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Giant chest shock set

CBUM-like high reps superset

Huge Arms Pump!

Hams curls: Cluster set

Triceps Dips machine Pump

2 sets only!

Cable abs superset

Killer chest superset

Triceps pushdown superset & tips

High reps chest superset

Pump more?

Hip Thrust with a bar

3 best biceps exercises

Supinated biceps curls: 2 variations

Overhand row for lats

Single arm Cable press

Chest cable fly - mistakes

Cable Press vs. Fly

Please learn this!

Quick squats tips

Biceps Lessons

More tutorials?

3 best biceps exercises

Supinated biceps curls: 2 variations

Huge Arms Pump!

Triceps Dips machine Pump

Biceps Lessons

Triceps pushdown superset & tips

Superset: side deltoids & biceps

Concentration biceps curls - 3 important tips

Lateral triceps superset explained

Extreme superset: front deltoids & biceps

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Giant chest shock set

Single arm Cable press

Chest cable fly - mistakes

Cable Press vs. Fly

Killer chest superset

How to: seated cable fly

Smith machine: the 1st exercise routine

DB chets pres - the key tip

High reps chest superset

Cable chest press tri-set

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Overhand row for lats

Please learn this!

DB Shrugs: 2 variations

How to: lat pulldown for beginners

How to: neutral grip cable row

Back giant set pump

Latissimus superset for wide back

How to: dumbbell shrugs

The Lower latissimus exercise

Lat pulldown - right vs. wrong

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CBUM-like high reps superset

DB Shrugs: 2 variations

Lateral raises routine: 1st exercise

3 best rear deltoids exercises

Superset: side deltoids & biceps

Single exercise to hit the side & front deltoids

Giant hypertrophy set

How to: shoulder press on a machine

Extreme superset: front deltoids & biceps