Exercises

* No credit card required - just register!

Check our exercises

Check our Insane Pump exercises

Check our Arms exercises

Check our Chest exercises

Check our Legs exercises

Check our Back exercises

Check our Shoulders exercises

Check our Abs exercises

Check our Multi-muscles exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

Exercises

Body Parts

Double Biceps Finisher Pump

Biceps raw finisher superset

Lying Rope Pullover Finisher

Chest Supported DB Row

Underhand Barbell Row - 6 tips

Rope Pullover - Pro Tips

Insane chest pump finisher routine

Old School Kneeling Row

Strong Forearms routine

Cable Curls and the pump

Want more?

Double Biceps Finisher Pump

Biceps raw finisher superset

Fix Small calves! Burning routine!

8-min abs routine

Spartan Abs giant set

Cannonball shoulders mega pump

Insane chest pump finisher routine

Push to the Limits Lateral Raises Set

Strong Forearms routine

Cable Curls and the pump

Pump more?

Lying Rope Pullover Finisher

Chest Supported DB Row

Fix Small calves! Burning routine!

Underhand Barbell Row - 6 tips

Rope Pullover - Pro Tips

Bench Supported Pulldown

Old School Kneeling Row

Cable Sumo Squat

DB RDL for Glutes

Rear Delts Pump Routine

More tutorials?

Double Biceps Finisher Pump

Biceps raw finisher superset

Strong Forearms routine

Cable Curls and the pump

Single Arm Insane Biceps Pump

Arms Pump to feel BIG

Go hard or Go Home Biceps

Seated Overhead Extension - pump

Arms Pump - don't puke please

Double Triceps Cable Extension

Want more?

Insane chest pump finisher routine

Low to High Cable Chest Fly

Cable Chest Fly Isolation Superset

Special Lower Chest Pec Deck

Giant chest shock set

Bench Press - Max Activation

DB Chest Press - Myo Reps - Set to failure

Seated incline cable fly

Shoulders / Chest - the 5 min warm-up routine

Incline Seated Cable Chest Press

Want more?

Fix Small calves! Burning routine!

Cable Sumo Squat

DB RDL for Glutes

Single Leg Deadlift

Grow Glutes with a resistance band

Hams curls: Cluster set

Walking Lunges Like Tom Platz

Cable glutes kickback

Leg Press Tempo Reps

Belt Squat Alternative

Want more?

Lying Rope Pullover Finisher

Chest Supported DB Row

Underhand Barbell Row - 6 tips

Rope Pullover - Pro Tips

Bench Supported Pulldown

Old School Kneeling Row

Lat pulldown: Do not skip this!

How to: lat pulldown for beginners

Quick beginner tips